How To Sprint FasterLearn To Get Faster
Learn about what it takes to sprint faster. This covers sprint training, strength training, and sprinting FAQs.
100 Meter Dash TrainingLearn About 100m Training
Learn about how to train for the 100 meter dash, including sprinting workouts, strength training workouts, and more.
200m Meter Dash TrainingLearn About 200m Training
Get the inside scoop about how to run the half-lap race that is the 200 meter dash. Learn about training for the 200m here.
Workouts For SprintersSprinting Workouts
If you need sprinting workouts or ideas on how to train, this page details various workouts for sprinting faster.
40 Yard Dash TrainingLearn About 40yd Dash Training
Running a faster 40 yard dash can make or break an athletes career. Learn about training for the 40 here.
Online Training Group
Get workouts delivered to your phone to develop speed, strength, and explosive power! Our training group comes with workouts each week, as well as access to the ATHLETE.X Discord server.
Sprinting Workouts Training Programs
Here are some of our training programs for sprinters.
The Best Timing Gates
By timing your sprints, you can get insightful data to help you improve your training, identify areas you need to work on, and to increase the intensity of your sprint training.
Sprinting Workouts and the ATHLETE.X brand was built by me, Cody Bidlow, with the intent of centralizing information that can help athletes and coaches be better with regards to training, especially as it relates to sprinting. Learn more on my About Me page.
As a younger athlete, I found that there was a serious void in content for sprinters and other speed or power athletes. Aside from the Charlie Francis Training System, old interviews and seminars on YouTube, or a few obscure track and field related websites, most of the information online was either low quality, targeted at other types of athletes, or simply nonexistent.
Since starting the ATHLETE.X YouTube Channel, my videos and website have been viewed millions of times, which goes to show that there is a need for high quality sprinting workout related content.
Hopefully this content has or in the future can help you in some way. That is my main goal.
Coaching & Consulting Services
Get help with your sprint training program or your sprinting mechanics with our coaching consultation services.
You can book a phone call to discuss your training, your goals, and we will discuss how you can set up your training to achieve your sprinting goals.
Additionally, our technique review service allows you to get your sprinting mechanics looked at by an expert sprint coach, so you can get the cues and instruction needed to sprint faster.
Helping You Sprint Faster
Sprinting Workouts by Cody Bidlow of ATHLETE.X provides high quality sprint training content for coaches and athletes who want to perform better.
Whether you need online training, speed training in Santa Barbara, a sprint training program, you want to learn about how to train, or you need assistance such as a coaching consultation call or our video technique review service, Sprinting Workouts has you covered!
About The Author
The information on this website is presented by me, Cody Bidlow.
I have been coaching sprinters and competing in track & field for over 15 years, having worked with elite athletes and coaches, youth athletes, high school athletes, and collegiate athletes.
I have a B.S. in Sports Management, and am an accredited coach through the NFHS. Additionally, I have been certified by the USTFCCCA in Strength & Conditioning.
Through years of training, competing, and coaching sprinting, I have developed a wide base of knowledge related to sprinting faster.
Here at SprintingWorkouts.com, you can find free resources and information you can trust to help you in your athletic or coaching journey.