Learn About Sprinting

  • How To Sprint Faster

    Learn about what it takes to sprint faster. This covers sprint training, strength training, and sprinting FAQs.

    Learn To Get Faster 

  • 100 Meter Dash Training

    Learn about how to train for the 100 meter dash, including sprinting workouts, strength training workouts, and more.

    Learn About 100m Training 

  • 200m Meter Dash Training

    Get the inside scoop about how to run the half-lap race that is the 200 meter dash. Learn about training for the 200m here.

    Learn About 200m Training 

  • Workouts For Sprinters

    If you need sprinting workouts or ideas on how to train, this page details various workouts for sprinting faster.

    Sprinting Workouts 

  • 40 Yard Dash Training

    Running a faster 40 yard dash can make or break an athletes career. Learn about training for the 40 here.

    Run A Faster 40 Yard Dash 

Sprinting Workouts Training Programs

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The Benefits Of Sprinting

Sprinting is one of the best forms of exercise for muscle growth, fat loss, hormonal optimization, and athletic performance. Learn how sprinting can help you on our page about sprinting benefits.

Learn About Sprinting Benefits

Track Spikes & Running Shoes

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  • best spikes for triple jump

    3 Best Spikes For Triple Jump In 2023

    Cody Bidlow

    Triple jump is an intense event, which makes having the right spikes all the more important. In this article, we will go over the 3 best triple jump spikes on...

    3 Best Spikes For Triple Jump In 2023

    Cody Bidlow

    Triple jump is an intense event, which makes having the right spikes all the more important. In this article, we will go over the 3 best triple jump spikes on...

  • Why Do Track Shoes Have Spikes?

    Why Do Track Shoes Have Spikes?

    Cody Bidlow

    Why Do Track Shoes Have Spikes? Athletes wear track spikes in track & field during competition and practice. Shoes for track allow athletes to run their fastest and jump to...

    Why Do Track Shoes Have Spikes?

    Cody Bidlow

    Why Do Track Shoes Have Spikes? Athletes wear track spikes in track & field during competition and practice. Shoes for track allow athletes to run their fastest and jump to...

  • Track Spikes | How To Buy Track & Field Spikes By Event & Experience

    Track Spikes | How To Buy Track & Field Spikes ...

    Cody Bidlow

    How To Buy Track & Field Spikes For Your Event Track & Field Spike Basics What Are Track Spikes? Track spikes are a type of athletic shoe designed for track...

    Track Spikes | How To Buy Track & Field Spikes ...

    Cody Bidlow

    How To Buy Track & Field Spikes For Your Event Track & Field Spike Basics What Are Track Spikes? Track spikes are a type of athletic shoe designed for track...

  • The Best Nike Shoes For Sprinters

    The Best Nike Shoes For Sprinters

    Cody Bidlow

    The Best Nike Shoes For Sprinters Sprinters need the right shoes so they can complete sprint workouts safely and effectively. Sprinters need both quality running shoes and fast sprinting spikes....

    The Best Nike Shoes For Sprinters

    Cody Bidlow

    The Best Nike Shoes For Sprinters Sprinters need the right shoes so they can complete sprint workouts safely and effectively. Sprinters need both quality running shoes and fast sprinting spikes....

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The Best Timing Gates

By timing your sprints, you can get insightful data to help you improve your training, identify areas you need to work on, and to increase the intensity of your sprint training.

Learn About Timing Gates

Articles About Sprinting

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  • vertical force vs horizontal force in sprinting

    Force Production In Sprinting | Is Vertical Or ...

    Cody Bidlow

    In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...

    Force Production In Sprinting | Is Vertical Or ...

    Cody Bidlow

    In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...

  • foot strike in sprinting

    Fix Your Foot Strike To Sprint Faster & Avoid I...

    Cody Bidlow

    In being a sprint coach, there is one common error that I tend to encounter with beginner or developmental sprinters, which holds back their performance and causes injuries. If you...

    Fix Your Foot Strike To Sprint Faster & Avoid I...

    Cody Bidlow

    In being a sprint coach, there is one common error that I tend to encounter with beginner or developmental sprinters, which holds back their performance and causes injuries. If you...

  • microdosing speed endurance for sprinters

    Micro-dosing Speed Endurance Training For Sprin...

    Cody Bidlow

    Speed endurance training is vital for sprinters who want to run fast in any sprint event, especially the 100m, 200m, and 400m dash. While necessary, it can sometimes be a...

    Micro-dosing Speed Endurance Training For Sprin...

    Cody Bidlow

    Speed endurance training is vital for sprinters who want to run fast in any sprint event, especially the 100m, 200m, and 400m dash. While necessary, it can sometimes be a...

  • best exercises to increase speed

    The Best Exercises To Increase Speed

    Cody Bidlow

    The Best Exercises to Increase Speed Based on my experience as a track & field sprinter and speed coach, there are a number of training methods and exercises you can...

    The Best Exercises To Increase Speed

    Cody Bidlow

    The Best Exercises to Increase Speed Based on my experience as a track & field sprinter and speed coach, there are a number of training methods and exercises you can...

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Training Equipment Reviews

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  • 1080 sprint 2 overspeed and resisted sprinting device

    The 1080 Sprint 2 | The Latest In Assisted Spri...

    Cody Bidlow

    The 1080 Sprint is widely know as a top-tier piece of training equipment for athletes who want to run faster. This system allows the athlete to perform resisted sprints, assisted...

    The 1080 Sprint 2 | The Latest In Assisted Spri...

    Cody Bidlow

    The 1080 Sprint is widely know as a top-tier piece of training equipment for athletes who want to run faster. This system allows the athlete to perform resisted sprints, assisted...

  • best electrical muscle stimulator for athletes

    3 Best Electric Muscle Stimulators For Athletes

    Cody Bidlow

    3 Best Electric Muscle Stimulators For Athletes As an athlete, I always find myself searching for ways to stimulate healthy muscles to either improve my training, improve my recovery, enhance my...

    3 Best Electric Muscle Stimulators For Athletes

    Cody Bidlow

    3 Best Electric Muscle Stimulators For Athletes As an athlete, I always find myself searching for ways to stimulate healthy muscles to either improve my training, improve my recovery, enhance my...

  • electrical muscle stimulation training for athletes

    Electrical Muscle Stimulation Training For Athl...

    Cody Bidlow

    Electric Muscle Stimulators (EMS) in sports and athletics Electric Muscle Stimulators (EMS) have become increasingly popular in sports and athletics as a complementary training and recovery tool for boosting the...

    Electrical Muscle Stimulation Training For Athl...

    Cody Bidlow

    Electric Muscle Stimulators (EMS) in sports and athletics Electric Muscle Stimulators (EMS) have become increasingly popular in sports and athletics as a complementary training and recovery tool for boosting the...

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Nutrition For Athletes

Questions About Sprinting

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  • Are Calves Important for Sprinting?

    Are Calves Important for Sprinting?

    Cody Bidlow

    Are Calves Important for Sprinting? Sprinting is crucial to performance in numerous sports, from track and field to football. The calves are muscles in the lower leg vital to one's...

    Are Calves Important for Sprinting?

    Cody Bidlow

    Are Calves Important for Sprinting? Sprinting is crucial to performance in numerous sports, from track and field to football. The calves are muscles in the lower leg vital to one's...

  • Are Sprinters Born Or Made? The Importance Of Genetics In Sprinting

    Are Sprinters Born Or Made? The Importance Of G...

    Cody Bidlow

    Genetics Of Sprinting - Are Sprinters Born Or Made? A popular question in coaching and training circles is whether sprinters are born or made. To assess how much of a...

    Are Sprinters Born Or Made? The Importance Of G...

    Cody Bidlow

    Genetics Of Sprinting - Are Sprinters Born Or Made? A popular question in coaching and training circles is whether sprinters are born or made. To assess how much of a...

  • Different Types Of Sprints

    What Are the Different Types of Sprints? A Comp...

    Cody Bidlow

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

    What Are the Different Types of Sprints? A Comp...

    Cody Bidlow

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

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Supplements For Athletes

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  • 3 Best Testosterone Boosting Supplements

    3 Best Testosterone Boosting Supplements

    Cody Bidlow

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

    3 Best Testosterone Boosting Supplements

    Cody Bidlow

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

  • Benefits Of NMN - Nicotinamide Mononucleotide

    Benefits Of NMN - Nicotinamide Mononucleotide

    Cody Bidlow

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

    Benefits Of NMN - Nicotinamide Mononucleotide

    Cody Bidlow

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

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Treadmill Reviews

Strength Training Articles

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  • how to improve strength training for athletes

    3 Tips To Improve Strength Training For Athletes

    Cody Bidlow

    Often times I will be asked by athletes about why their strength training is not transferring to improved speed, power, or explosiveness. What I tend to see is that athletes...

    3 Tips To Improve Strength Training For Athletes

    Cody Bidlow

    Often times I will be asked by athletes about why their strength training is not transferring to improved speed, power, or explosiveness. What I tend to see is that athletes...

  • Workouts For Explosive Speed & Power | Unleash Your Athletic Potential

    Workouts For Explosive Speed & Power | Unleash ...

    Cody Bidlow

    Workouts For Explosive Speed & Power Explosive speed and power are essential components of athletic performance across various sports. Being explosive can mean the difference between good and great athletes. Whether...

    Workouts For Explosive Speed & Power | Unleash ...

    Cody Bidlow

    Workouts For Explosive Speed & Power Explosive speed and power are essential components of athletic performance across various sports. Being explosive can mean the difference between good and great athletes. Whether...

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Running & Endurance Articles

  • Sprinting Vs. Running Vs. Jogging | What You Need To Know

    Sprinting Vs. Running Vs. Jogging | What You Ne...

    Sprinting Vs. Running Vs. Jogging | What To Know The terms sprinting, running, and jogging all describe human locomotion, typically in a forward direction, with each word describing movement at...

    Sprinting Vs. Running Vs. Jogging | What You Ne...

    Sprinting Vs. Running Vs. Jogging | What To Know The terms sprinting, running, and jogging all describe human locomotion, typically in a forward direction, with each word describing movement at...

  • aerobic power

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

About SprintingWorkouts.com

Sprinting Workouts and the ATHLETE.X brand was built by me, Cody Bidlow, with the intent of centralizing information that can help athletes and coaches be better with regards to training, especially as it relates to sprinting. Learn more on my About Me page.

As a younger athlete, I found that there was a serious void in content for sprinters and other speed or power athletes. Aside from the Charlie Francis Training System, old interviews and seminars on YouTube, or a few obscure track and field related websites, most of the information online was either low quality, targeted at other types of athletes, or simply nonexistent.

Since starting the ATHLETE.X YouTube Channel, my videos and website have been viewed millions of times, which goes to show that there is a need for high quality sprinting workout related content.

Hopefully this content has or in the future can help you in some way. That is my main goal.

Blog posts

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Coaching & Consulting Services

Get help with your sprint training program or your sprinting mechanics with our coaching consultation services.

You can book a phone call to discuss your training, your goals, and we will discuss how you can set up your training to achieve your sprinting goals.

Additionally, our technique review service allows you to get your sprinting mechanics looked at by an expert sprint coach, so you can get the cues and instruction needed to sprint faster.

100 Meter Dash Sprint Training Programs

These sprint training programs are designed for 100m dash sprinters, as well as athletes competing in the 60 meter dash or training for the 40 yard dash.

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200 Meter Dash Sprint Training Programs

These programs for sprinters are designed for w00m dash sprinters, but can also be used by 100 meter sprinters who need to build more speed endurance.

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400 Meter Dash Sprint Training Programs

These programs for sprinters are designed for athletes competing in the 400 meter dash, but can also be used for 200m dash athletes as well as other athletes who need to work on sprinting endurance.

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Helping You Sprint Faster

Sprinting Workouts by Cody Bidlow of ATHLETE.X provides high quality sprint training content for coaches and athletes who want to perform better.

Whether you need online training, speed training in Phoenix, a sprint training program, you want to learn about how to train, or you need assistance such as a coaching consultation call or our video technique review service, Sprinting Workouts has you covered!

Check us out on YouTube and Instagram for more content, or read articles such as this one on workouts for sprinters.

About The Author

The information on this website is presented by me, Cody Bidlow.

I have been coaching sprinters and competing in track & field for over 15 years, having worked with elite athletes and coaches, youth athletes, high school athletes, and collegiate athletes.

I have a B.S. in Sports Management, and am an accredited coach through the NFHS. Additionally, I have been certified by the USTFCCCA in Strength & Conditioning.

Through years of training, competing, and coaching sprinting, I have developed a wide base of knowledge related to sprinting faster.

Here at SprintingWorkouts.com, you can find free resources and information you can trust to help you in your athletic or coaching journey.

Learn More About Me

Jumping Articles