Online Training For Sprinters
Get workouts delivered to your phone every training day, specifically designed to progress you throughout the year so you can run fast during the season.
You have the option to start the program from day one and go through the full progression from GPP/Off Season onward, or to start on the current day of the program regardless of the phase.
If you want high quality training that features my latest thoughts on program design and sprint training, this is for you.
Includes sprint training, strength training, plyometric training, conditioning, and 3 to 6 total workouts per week.
Training For Sprinters
Sprinting Articles
3 Workouts For Sprinters: Acceleration, Strength & Speed Endurance Training
Extend Life & Minimize Aging With Sprinting & Anti-Aging Supplements
Sprinting Workouts & Strength Training For Sprinters
Sprint Training Equipment Articles
Resistance Bands For Sprinting
The Best Women's Weighted Vest
Vmaxpro Review | VBT Bar Speed Tracker
Track Spikes & Reviews
What Shoes Are Good For Sprinting? Sprinting Shoes For Track
The Best Track Spikes For Long Jump
Track Spikes With A Carbon Plate
Learn About Sprinting
Training for the sprints is tough. That is why Sprinting Workouts has easy to follow guides showing you the benefits of sprinting, how to train for the 100 meter dash, the 200 meter dash, and the 40 yard dash! For other topics, check out our many blog articles.
Strength Training Articles
Unilateral Strength Training For Sprinters
SprintingWorkouts.com By Cody Bidlow
Sprinting Workouts and the ATHLETE.X brand was built by me, Cody Bidlow, with the intent of centralizing information that can help athletes and coaches be better with regards to training, especially as it relates to sprinting.
As a younger athlete, I found that there was a serious void in content for sprinters and other speed or power athletes. Aside from the Charlie Francis Training System, old interviews and seminars on YouTube, or a few obscure track and field related websites, most of the information online was either low quality, targeted at other types of athletes, or simply nonexistent.
Since starting the ATHLETE.X YouTube Channel, my videos and website have been viewed millions of times, which goes to show that there is a need for high quality sprinting workout related content.
Hopefully this content has or in the future can help you in some way. That is my main goal.
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Pre Season Sprint Training
Helping YOu Sprint Faster
Sprinting Workouts by Cody Bidlow of ATHLETE.X provides high quality sprint training content for coaches and athletes who want to perform better.
Whether you need online training, speed training in Phoenix, a sprint training program, you want to learn about how to train, or you need assistance such as a coaching consultation call or our video technique review service, Sprinting Workouts has you covered!
