Training Equipment

Resistance Bands For Sprinting

Posted by Cody Bidlow on

Resistance Bands For Sprinting

Resistance Bands For Sprinting Resistance bands can be a useful tool to use in your sprinting workouts. Resistance bands for sprinting can be used to increase resistance on movements such as hip flexion and hip extension, as well as for overspeed movements such as band assisted jumps and band acceleration knee drives. Here we will discuss the best types of resistance bands for sprinting and how you can benefit from using them in your speed training. Long Resistance Bands For Sprinting Long resistance bands, such as those used for banded squats and other exercises in the gym, can be useful for...

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The Best Women's Weighted Vest

Posted by Cody Bidlow on

The Best Women's Weighted Vest

Weighted vests are great training tools, but not all are good for women to use. Here are the best women's weighted vest so you can maximize your training and get results! Which Women's Weighted Vest Is The Best? Training with a weight vest is not new, but recent advances in weighted vest design has made weighted vests more popular among women. When choosing a women's weighted vest, it is important to consider a few factors: What weight capacity do you need? Depending on your body weight, current strength levels, and types of training you'll perform, you may need more or less weight....

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Vmaxpro Review | VBT Bar Speed Tracker

Posted by Cody Bidlow on

Vmaxpro Review | VBT Bar Speed Tracker

The Vmaxpro is a high quality velocity based training device that gives you the data you need to optimize your strength and power training. Learn more about Vmaxpro in this article! Check the bottom of this article for 10% off discount code. Velocity Based Training Devices In training athletes like sprinters, it is important that all aspects of training are monitored in order to optimize training loads, track progress over time, and to ensure athletes are given the proper balance of training and recovery. Things have come a long way since the Tendo Unit was the only barbell speed tracker on the...

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