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Speed Endurance Training | Why and How to Train For Speed Endurance
by Cody Bidlow August 28, 2019

Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!

Posted in how to run faster, how to sprint faster, run faster, speed endurance, speed endurance training, speed training, sprint training, sprinter workouts, sprinting, sprinting workouts, training for sprinters

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Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X
by Cody Bidlow April 17, 2019

To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!

References

Key to speed? Elite sprinters are unlike other athletes., By Margaret Allen

Are running speeds maximized with simple-spring stance mechanics?, By Kenneth P. Clark, and Peter G. Weyand

Foot speed, foot-strike and footwear: linking gait mechanics and running ground reaction forces., By Kenneth P. Clark, Laurence J. Ryan, Peter G. Weyand

Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production., By JB Morin et. al.

Alteration of swing leg work and power during human accelerated sprinting., By Nagahara et. al.

Posted in how to run faster, how to sprint faster, run faster, sprint form, sprint technique, sprinting

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