Training

6 Tips For A Better Warm Up For Speed & Power Athletes

by Cody Bidlow April 05, 2021

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes appro...

Posted in 100 meter training, 100m dash training, acceleration training, biomechanics, coaching, dribble runs, hill sprints, how to run faster, how to sprint faster, speed endurance training, speed training, sprint drills, sprint form, sprinter workouts, sprinting, sprinting technique, sprinting workouts, strength training, tissue health, track and field, training, training for sprinters, warm ups

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Speed Endurance Training | Why and How to Train For Speed Endurance

by Cody Bidlow August 28, 2019

Speed Endurance Training | Why and How to Train For Speed Endurance

Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!

Posted in how to run faster, how to sprint faster, run faster, speed endurance, speed endurance training, speed training, sprint training, sprinter workouts, sprinting, sprinting workouts, training for sprinters

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Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X

by Cody Bidlow April 17, 2019

To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!

References

Key to speed? Elite sprinters are unlike other athletes., By Margaret Allen
Are running speeds maximized with simple-spring stance mechanics?, By Kenneth P. Clark, and Peter G. Weyand
Foot speed, foot-strike and footwear: linking gait mechanics and running ground reaction forces., By Kenneth P. Clark, Laurence J. Ryan, Peter G. Weyand
Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production., By JB Morin et. al.
Alteration of swing leg work and power during human accelerated sprinting., By Nagahara et. al.

Posted in how to run faster, how to sprint faster, run faster, sprint form, sprint technique, sprinting

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