Online Training For Athletes
Team X - Online Speed & Strength Training
Team X is my online training group. The training is designed to make you faster, stronger, and more explosive.
What you get:
- 3-5 workouts per week
- Video examples & text descriptions of exercises
- Sprint training
- Strength training
- Plyometric training
- Core training
- Access to my discord server
- Cost: $29/mo
These workouts are best for athletes with some training experience, such as having sprinted in training and lifted weights before.
The year is designed in accordance with the America track season, with off-season training taking place in the late summer, fall, and early winter. Training for the competitive season starts in the late winter and lasts through mid-summer.
While this program is designed primarily for athletes who want to sprint fast between 60 and 200 meters, athletes who want to be faster over short distances will still benefit. You can ask about modifications to training in my discord server, which you will be linked to once you sign up for training.
What Does The App Look Like?
Do you offer refunds?
No refunds are offered, but you can cancel your training service at any time. Due to the proprietary nature of our training programs, all payments are final. The only time refunds are offered are for double payment.
What if I want an even more personalized service?
I have a limited number of 1-on-1 coaching spots available. These are significantly more expensive, and reserved for athletes who want more attention but are generally self sufficient. If this is something you are interested in, reach out to discuss the details.
Online Training Group
Get workouts sent to your phone to help you get stronger, sprint faster, and jump explosively.
Sprint Training Articles
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Training For Speed - Methods, Progressions & Ti...
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...
Training For Speed - Methods, Progressions & Ti...
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...
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How Should Sprinters Train In Their Off Season?
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...
How Should Sprinters Train In Their Off Season?
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...
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Force Production In Sprinting | Is Vertical Or ...
In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...
Force Production In Sprinting | Is Vertical Or ...
In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...
Sprint Training Programs
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100 Meter Dash Training Program Off-Season & Pre-Season Bundle
Regular price $47.00 USDRegular priceUnit price / per$99.00 USDSale price $47.00 USDSale -
400m Dash Off-Season & Pre-Season Training Program Bundle
Regular price $47.00 USDRegular priceUnit price / per$95.97 USDSale price $47.00 USDSale -
200m Dash Off-Season & Pre-Season Training Program Bundle
Regular price $47.00 USDRegular priceUnit price / per$95.97 USDSale price $47.00 USDSale -
Indoor Off Season Bundle - 60 Meter & 200 Meter Dash GPP Training Programs
Regular price $62.00 USDRegular priceUnit price / per$78.00 USDSale price $62.00 USDSale