Sprint Training — speed endurance

Strength Endurance Training For Sprinters & Jumpers While general aerobic fitness is important for sprinters, what we need more is the ability to repeatedly apply force & power to the ground as fatigue accumulates. Because of this, strength endurance in dynamic movements is an important training consideration for sprinters. Here we will discuss one method for developing strength endurance in sprinters and jumpers. If you want to improve your sprint training, consider joining the ATHLETE.X Online Training Group! Endurance Requirements For Sprinters In the sprint events, endurance demands mostly relate to the ability to keep producing force and power at...

As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in order to improve their sprint acceleration. Knowing whether you have a force deficit or velocity deficit is important, but this information can only be of use to the athlete or coach if they can then generate a plan which works to correct these deficits and create a more balanced force velocity profile in the athlete. Even more important, is knowing which types of training are more suited for beginner or advances athletes. Today we...