Sprint Training — speed endurance
Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com
Posted by Cody Bidlow on
As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in order to improve their sprint acceleration. Knowing whether you have a force deficit or velocity deficit is important, but this information can only be of use to the athlete or coach if they can then generate a plan which works to correct these deficits and create a more balanced force velocity profile in the athlete. Even more important, is knowing which types of training are more suited for beginner or advances athletes. Today we...
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Speed Endurance Training | Why and How to Train For Speed Endurance
Posted by Cody Bidlow on
Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!
