Best Football Bars | Multi-Grip Barbells In 2023

Best Football Bars | Multi-Grip Barbells In 2023

Best Multi Grip Bars In 2023 | Football Bars

Top 3 Best Multi Grip Bars For Football Training In 2023

Comparison Table

Product Name Price Item Weight Material Grip Type Weight Limit
#1 - Titan Fitness Rackable Multi-Grip Camber Olympic Barbell $259.99 39 Pounds - Knurled 1000 Pounds
#2 - Titan Fitness Hybrid Multi-Grip Olympic Barbell V3 $179.99 41 Pounds Alloy Steel, Cast Iron Knurled, Textured -
#3 - Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips $184.98 26 Pounds Aluminum Knurled 300 Pounds


1. Titan Fitness Rackable Multi-Grip Camber Olympic Barbell


  • 1000 pound weight limit for serious lifters
  • Multiple grip options with a camber design for added variety and challenge
  • Knurled grips provide secure hold during lifts
  • Rackable design allows for use in power racks or squat cages
  • Sturdy construction with a sleeve length of 13.75 inches
  • Highly rated by customers with a 4.7 out of 5 star rating

The Titan Fitness Rackable Multi-Grip Camber Olympic Barbell is an essential addition to any gym, offering unparalleled versatility for coaches, athletes, and gym owners alike.

Rated at 1,000 LB capacity and featuring angled and neutral grip football barbell options, this barbell caters to the diverse needs of users with various fitness levels or lifting preferences. A game-changer in workout equipment, its unique design includes a 2" camber that allows for a greater range of motion; ideal for those looking to level up their strength training routines.

Apart from its innovative features such as the medium knurl texture and single center mark on each grip that ensures perfect alignment during lifts, this bar is also rackable on standard power racks – maximizing space efficiency in your workout area.

best football bar

Designed with user experience top-of-mind - it boasts multiple grip options spread across different angles (30-degrees) and widths (10", 20", and 28.5"), catering to varied muscle engagement techniques while minimizing strain on joints often experienced with other bars. Its adaptability in accommodating Olympic-sized weight plates further enhances compatibility with existing gym setups without added hassles.

We chose the Titan Fitness Rackable Multi-Grip Camber Olympic Barbell as our No.1 pick for providing outstanding utility coupled with exceptional durability; overall delivering an unmatched value proposition compared against other contenders in the market.

Whether you're coaching an elite athlete or managing a bustling gym facility, investing in this robust multi-grip bar will undoubtedly elevate the quality of workouts offered while streamlining space usage in your establishment!


  • Versatile: The Titan Fitness Rackable Multi-Grip Camber Olympic Barbell can fit Olympic-sized weight plates, allowing for a wide variety of exercises to be performed. Its medium knurl texture also allows users to choose their ideal grip for added comfort and control during workouts.
  • Enhanced Range of Motion: With a 2" camber, this barbell enables greater range of motion during exercises such as squats, bench press, and shoulder press. This feature helps target more muscle groups and increase the level of difficulty resulting in improved overall fitness levels.
  • Multiple Grip Options: Featuring three different sets of grips including one set angled at 30-degree and two neutral grip options spaced differently – 10", 20" & 28.5" apart - users can switch between different positions easily based on their preferences or desired outcomes from workout sessions
  • Durable Design: The Titan Fitness Rackable Multi-Grip Camber Olympic Barbell is built to withstand some serious weightlifting with its superior quality construction that is rated at an impressive capacity of up to 1,000 pounds. It's also rackable on standard power racks so you can use it with ease whether you’re working out in your home gym or commercial setting.
  • Improved Muscle Development: With its unique features like multi-grips angles, cambered design combined with the ability to hold heavier weights makes this barbell highly effective in developing core muscles such as abs while targeting both upper body muscles (chest/back) along with legs (


  • Versatile: Fits Olympic-sized weight plates and allows the lifter to choose their preferred grip with three different options available.
  • Efficient: Comes with a 2" camber for greater range of motion, enabling the user to perform more exercises with less equipment needed.
  • Durable: Rated for up to 1,000 lbs, ensuring it can withstand heavy lifting without compromising safety or performance.
  • Compatible: Rackable on standard power racks, allowing users to incorporate into existing workout setups seamlessly.


  • Spring collars do not fit on the weight sleeves
  • Medium knurl texture may not be suitable for those who prefer a more aggressive grip
  • Limited angled grip options (only one set at 30-degrees)


  • Item Weight: ‎39 Pounds
  • Brand Name: ‎Titan Fitness
  • Number of Items: ‎1
  • Manufacturer: ‎Titan Fitness
  • Size: ‎54 inches
  • Customer Reviews: 4.7 out of 5, 95 ratings
  • Brand: Titan Fitness
  • Item Weight: 39 Pounds
  • Grip Type: Knurled
  • Weight Limit: 1000 Pounds
  • Sleeve Length: 13.75 Inches
  • Price: $259.99

2. Titan Fitness Hybrid Multi-Grip Olympic Barbell V3


  • Hybrid design allows for multiple grip options, making it ideal for various exercises and lifting styles.
  • Knurled and textured grips provide a secure hold, minimizing the risk of slippage or injury while lifting.
  • Powder-coated finish ensures durability, protecting the barbell from wear and tear over time.
  • Made with high-quality alloy steel and cast iron materials for optimal strength and longevity.
  • Lightweight at 41 pounds, making it easy to maneuver during workouts without sacrificing sturdiness or stability.
  • Versatile size of 53 inches accommodates a broad range of users with different body sizes and lifting preferences.

The Titan Fitness Hybrid Multi-Grip Olympic Barbell V3 is a highly versatile and durable workout equipment designed for coaches, athletes, and gym owners in mind. This barbell features three sets of grip handles that cater to different muscle groups, enabling it to reduce stress on the wrists and shoulders during exercises such as curls, rows, and presses.

Its medium diamond-textured knurling with a single knurl mark ensures a secure grip while lifting heavy weights; this new addition in the V3 version helps users maintain proper center hold on the bar.

multi grip bars for football

Constructed from powder-coated steel to resist scuffing and premature rusting, this 1,900 LB weight capacity hybrid bar is built for top-tier performance. The rackable design allows for compatibility with most standard power racks and Olympic plates.

Our decision to place Titan Fitness Hybrid Multi-Grip Olympic Barbell V3 at No. 2 on our list comes from its blend of durability, versatility in targeting various muscle groups through its multi-grip feature, innovative design eliminating wrist strain while lifting, and overall user convenience provided by its easy racking capability.


  • Weighing only 41 LB, the Titan Fitness Hybrid Multi-Grip Olympic Barbell V3 is easy to handle and provides a whopping 1,900 LB weight capacity. Never worry about maxing out your lifts with this heavy-duty barbell.
  • Crafted from tough steel and powder coated for added resistance against scuffing and rust, this multi-grip bar is built to last. With its durable construction, you'll be able to use it for years without any wear or tear.
  • Featuring medium diamond textured knurling with a single knurl mark on each 32mm grip bar, the Titan Fitness Hybrid Multi-Grip Olympic Barbell V3 ensures a secure grip every time. The new addition of the single knurl mark helps keep your hands centered on the bar during lifts.
  • The loadable sleeves measure 14-inches long with a diameter of 48mm - perfect for loading up multiple Olympic-sized bumper plates or cast iron plates. This allows you to maximize your workouts and increase muscle mass faster than ever before.
  • With three sets of grip handles (one set angled at 30-degrees spaced ten inches apart, two sets of neutral grips spaced at twenty inches and twenty-eight-and-a-half inches apart), you can easily adjust your form mid-set to target different muscle groups. Plus, lifting with an angled neutral grip reduces strain on wrists and elbows.


  • Holds up to 1,900 LB weight capacity
  • Three sets of grip handles for versatile workouts and different muscle focus
  • Durable steel construction with powder coating to prevent scuffing and rusting
  • Olympic-sized weight sleeves can fit multiple bumper plates or cast iron plates


  • Heavier than other barbells on the market
  • Not suitable for Olympic weightlifting competitions due to its multi-grip design
  • May take some time to adjust to the various grip options, especially for beginners.


  • Item Weight: ‎41 Pounds
  • Brand Name: ‎Titan Fitness
  • Material: ‎Alloy Steel, Cast Iron
  • Size: ‎53 inches
  • Grip Size: ‎32 millimeters
  • Grip Type: ‎Knurled, Textured
  • Customer Reviews: 5.0 out of 5 stars, 3 ratings
  • Item Weight: 41 Pounds
  • Grip Size: 32 millimeters
  • Finish Type: Powder Coated
  • Price: 179.99

3. Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips


  • Features multiple grips for a variety of exercises
  • Powder-coated and chrome finish offers durability and longevity
  • Knurled grip provides extra traction during lifts
  • Supports up to 300 pounds of weight
  • Made with lightweight aluminum material
  • Comes with a 3-year warranty from the manufacturer

The Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips is a versatile and robust addition to any gym or training facility, ranked #3 on our list due to its unique design and heavy-duty construction.

Designed with athletes, coaches, and gym owners in mind, this innovative barbell offers multiple grip options for bench press curl and pressing exercises. Constructed from 12-gauge steel for strength and durability, the OB-MULTI Swiss Bar can withstand your most demanding workouts while chrome-plated sleeves are designed to fit 2" Olympic weight plates securely.

The six ergonomically positioned grips provide four distinct positions that reduce shoulder and wrist strain during various exercises such as neutral bench press, hammer curls/bicep curls, rows, skull crushers, and shoulder press.

The knurled grips with a powder-coated matte black finish ensure secure handling even during intense sessions while also being capable of holding weightlifting chalk if desired. With a max weight load of 300lbs, this football bar is perfect for home gyms or light-commercial use alike.

Overall the Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips is an excellent investment for Coaches intending to improve their athletes' performance by offering variety in their training programs as well as Gym Owners looking to enhance their equipment offerings ensuring user safety at all times without sacrificing functionality in exercise options.


  • Get the most out of your bench press, curl and pressing workouts with the Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips! Here are five features that make this barbell stand out:
  • Olympic Bar Sleeves: Chrome plated sleeves fit 2" Olympic weight plates to bring you a versatile multi-grip option. Each sleeve measures 10", and can also accommodate standard 1" weight plates if required. With hex bolt under for security.
  • Knurled Grips: The knurled 5" grip handles with powder coated matte black finish create texture for a secure grip on this multi-grip Olympic bar. This added texture makes it easier to keep your hands in place while lifting.
  • Multiple Grip Options: The football-shaped design has six ergonomically positioned grips, allowing four different positions to reduce shoulder/wrist strain during neutral bench press, hammer curls/bicep curls, rows, skull crushers and shoulder presses. These multiple hand positions allow you to target different muscles without causing unnecessary stress on joints.
  • Heavy-Duty Construction: Built from 12-gauge steel for strength and durability during your bench press, curls, rows and tricep workouts! Features chrome-plated sleeves with grooves for minimal plate sliding during use; all set at perfect dimensions to achieve maximum workout benefits!
  • Additional Equipment Included: Buying this Swiss bar/football barbell comes equipped with two Olympic spring clips included so that there's no need for any additional purchases before


  • Allows for multiple grip options to reduce strain on shoulders and wrists during exercises
  • Constructed from heavy-duty 12-gauge steel for strength and durability
  • Features Olympic bar sleeves that fit 2" weight plates, with a max weight load of 300 lb
  • Comes with knurled grips on the handles for a secure hold and chalk-friendly texture


  • Not suitable for heavy-duty commercial use beyond its 300 lb weight limit
  • May not be ideal for individuals with small hands as knurled grip handles are wider than standard bars
  • Priced higher than some other multi-grip barbell options on the market


  • Item Weight: ‎26 Pounds
  • Brand Name: ‎Valor Fitness
  • Warranty: ‎3-year
  • Color: ‎Black
  • Material: ‎Aluminum
  • Size: ‎73"L x7"W x2"H
  • Grip Type: ‎Knurled
  • Customer Reviews: 4.7 out of 5 stars380 ratings4.7 out of 5 stars
  • Weight Limit: 300 Pounds
  • Finish Type: Powder Coated, Chrome
  • Price: $184.98

Multi Grip Bars And Football Bars

In the ever-evolving world of fitness and football training, multi-grip bars have emerged as a game-changing tool for athletes, coaches, and gym owners alike. These versatile bars, also known as Swiss or football bars, offer numerous benefits while catering to different muscle groups and movements.

In this post, we will dive deep into the realm of multi-grip bars and explore how they can take your workout sessions to new heights.

Benefits Of Multi Grip Bars For Football Training

Multi grip bars provide a range of benefits for football training, including improved grip strength and wrist stability, increased range of motion for better performance, and reduced stress on joints.

Improved Grip Strength And Wrist Stability

Incorporating multi-grip bars into your football training regimen can significantly improve grip strength and wrist stability. These versatile specialty bars offer various grip options, such as neutral grip, knurled handles, and different grip widths.

Stronger wrists and a more stable grip are crucial for enhancing athletic performance on the field. Athletes with better wrist dexterity tend to dominate in grueling events that require precise hand-eye coordination and resilient forearm muscles.

For instance, rogue fitness athletes who train using multi-grip bars have displayed exceptional prowess during the X CrossFit Games Champion event.

Increased Range Of Motion For Better Performance

Multi-grip bars offer an increased range of motion for better performance during weight training sessions, particularly beneficial for coaches, athletes, and gym owners seeking to maximize their workouts.

Standard barbells can limit the natural movement of your joints and muscles as they force wrists into a fixed position during exercises like bench presses or curls. The design of multi-grip bars, such as Swiss or football bars, allows users to choose from various hand positions that provide different angles for lifts.

One notable example is the overhead press exercise - by using a neutral grip on a multi-grip bar, athletes can achieve better shoulder mobility compared to traditional straight barbell movements allowing them to engage more stabilizer muscles throughout each repetition.

Additionally, exercises like hammer curls become more efficient when performed with a neutral grip which can lead to increased bicep development while reducing strain on the wrists and forearms often experienced with standard tools such as dumbbells or curl bars.

Reduced Stress On Joints

Incorporating multi grip bars into football training can significantly reduce stress on joints, particularly in the shoulders, elbows, and wrists. This is due to the neutral hand position offered by these specialty bars, which allows individuals to perform various exercises such as bench presses, overhead presses, and bentover rows with less strain compared to standard barbells.

By utilizing multigrip bars instead – like those from Rogue Fitness or EliteFTS – athletes can more safely execute their weight training routines. The cambered design and versatile grip options of these high-quality products provide increased comfort while also promoting better form when lifting heavy loads under grueling events.

Moreover, combining multi grip handle variations with hex bars for deadlifts can further protect lower back muscles from potential injuries.

Conclusion And Recommendation

In the world of football training, having the right tools can make all the difference. Enter multi-grip bars, also known as Swiss bars or football bars.

After researching and analyzing customer reviews, we've narrowed down the top two best multi-grip bars for 2023: Titan Fitness Rackable Multi-Grip Camber Olympic Barbell and Titan Fitness Hybrid Multi-Grip Olympic Barbell V3.

The Rackable Multi-Grip Camber Olympic Barbell sets itself apart with its sturdy construction, multiple grip options, and rackable design.

On the other hand, the Hybrid Multi-Grip Olympic Barbell V3 offers versatility with its hybrid design that combines straight and angled handles.

In conclusion, whether you're a coach, athlete or gym owner looking to amp up your football training routine in 2023 – these two multi-grip bars are sure to offer great support! Both products come highly recommended by customers who have raved about their performance both at home gym setups or grueling events like CrossFit Games Champion competitions.

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