3 Best Testosterone Boosting Supplements

3 Best Testosterone Boosting Supplements

3 Best Testosterone Boosting Supplements

If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet, but sometimes it feels like your progress has hit a plateau.

Fortunately, there are supplements available that can help you boost your testosterone levels and take your performance to the next level. From increased muscular strength to improved hypertrophy and lean body mass, healthy testosterone levels are beneficial for athletes.

In this article, we'll explore three of the best testosterone-boosting supplements for athletes.

3 Best Supplements To Boost Testosterone Naturally

Tongkat Ali

Tongkat Ali, also known as Eurycoma longifolia, is an herbaceous plant that has been traditionally used for centuries in Southeast Asian cultures for its potential health benefits. The plant's roots are the most commonly used part, as they contain a variety of beneficial compounds including Eurycomanones.

tongkat ali for testosterone

Eurycomanones are a group of natural compounds found in the roots of the Tongkat Ali plant. These compounds have been the subject of scientific research, and studies have shown that they may play a role in stimulating healthy levels of testosterone production in the body. Additionally, eurycomanones may have antioxidant properties, which can help protect the body against oxidative stress and cellular damage. 

One of the most popular uses of Tongkat Ali is as a natural testosterone booster. It is believed that the plant's active ingredients, called quassinoids, can help increase testosterone levels in the body, which can have positive effects on energy, mood, libido, and athletic performance.

Research Supporting Tongkat Ali To Increase Testosterone Levels Naturally

There is some scientific evidence to support the use of Eurycoma longifolia for boosting testosterone levels.

A 2022 meta-analysis looked at clinical trials of Tongkat Ali to see what effects it can have on the testosterone levels of men. This analysis looked at the 9 best studies on Tonkgat Ali, and identified the likely benefits of taking this supplement.

This research suggest that Tongkat Ali has these potential benefits:

  • Increased luteinizing hormone and follicle stimulating hormone which leads to increased free testosterone levels.
  • Inhibition of aromatase, which normally converts testosterone into estrogen, helps maintain free testosterone levels.
  • Improved semen volume, sperm concentration, and motility.

While more evidence is always welcome, the studies analyzed in this review suggest that Tongkat Ali is potentially a safe and effective supplement for increasing testosterone in men, and can be beneficial for athletes.

Current Price: $19.99


Boron is a naturally occurring element that is found in small amounts in the earth's crust, which has been researched for its effects on hormone levels and general health.

For humans, boron is an essential mineral that plays a role in bone health, cognitive function, and hormone regulation. Studies suggest that boron can improve a variety of health markers, including bone mineral density and testosterone levels.

boron glycinate for testosterone

Boron may help to boost testosterone levels in men, a highly desirable effect due to the downstream effects on improved muscle mass and strength. Additionally, boron may help to regulate estrogen levels in women, which can help to reduce the symptoms of menopause.

Research Supporting Boron For Testosterone Production

Boron has been shown in scientific research to be a great potential option for those looking to improve hormone levels through supplementation.

A 2011 study in the Journal of Trace Elements In Medicine & Biology looked at the effects of Boron supplementation on steroid hormones and inflammatory markets in men. After one week of taking 10mg of Boron in the morning, subjects showed the following effects:

  • Increased plasma free testosterone.
  • Decreased plasma estradiol.
  • Decreased inflammatory biomarkers.
  • Increased Dihydrotestosterone
  • Increased Vitamin D
  • Increases In The Hormone Cortisol

    While the elevated cortisol levels may be something to research further as excessive levels can decrease testosterone, the observable positive effects on testosterone and the inhibition of estradiol suggests that Boron may be a good supplement to take for athletes who want to increase testosterone levels.

    Current Price: $19.99

    Cistanche Tubulosa

    Cistanche tubulosa is a plant species that has long been used in traditional Chinese medicine for its potential health benefits. It is a parasitic plant that grows on the roots of various desert shrubs and is found in arid regions throughout Asia.

    cistanche tubulosa testosterone

    Cistanche tubulosa is believed to have a range of potential health benefits, particularly for its ability to support sexual function and improve immune system function. While research in humans is yet to be delivered, preliminary research in mice and rats as well as anecdotal reports suggest that Cistanche can help raise testosterone levels and vitality in men.

    Research Supporting Cistanche For Testosterone Production

    A 2018 study in the journal Nutrients looked at the antioxidant, anti-inflammatory, and steroidogenic properties of Cistanche Tubulosa in diabetic rats. Researchers wanted to see if this supplement could improve health outcomes and increase testosterone levels.

    Based on this study, Cistanche is believed to have the following effects:

    • Improved blood sugar levels & insulin resistance
    • Increased testosterone levels.
    • Reduced cholesterol levels.
    • Reduced triglyceride levels.

      It is believed that Echinacoside is the main compound responsible for these effects. I find Cistanche intriguing as it not only restored the sex hormone function in the study subjects, but it also had a wide range of positive health benefits related to metabolic health.

      While mor research is needed, Cistanche Tubulosa looks promising as a testosterone boosting supplement for athletes which also improves overall health.

      Current Price: $34.99

      Can You Actually Increase Testosterone Naturally?

      If you think you have low testosterone levels, taking a blood test can confirm whether or not this is the case. Normal testosterone levels can vary from 300 to 1000 ng/dl.

      To increase testosterone levels naturally, you should perform strength training, eat a healthy diet, get 8 hours of sleep per night, consume healthy fats, and consider taking natural testosterone boosters.

      By living a healthy lifestyle, one can promote optimal testosterone production, reduce stress hormone levels, and balance the body's hormone system.

      It is important to emphasize quality sleep, getting good exercises, and correcting any issues such as vitamin d deficiency, magnesium deficiency, and other healthy lifestyle changes.

      What Is Testosterone?

      Testosterone is a hormone that is primarily produced in the testicles in males, and in smaller amounts in the ovaries and adrenal glands in females.

      It is classified as an androgen, which means it is responsible for the development of male characteristics, such as deepening of the voice, growth of facial and body hair, and increased muscle mass and bone density.

      Testosterone plays an important role in a variety of bodily functions, including the development of male reproductive tissues and organs, the regulation of sex drive and sexual function, the growth and maintenance of muscle mass and bone density, and the production of red blood cells.

      In addition to its role in male development, testosterone also affects a number of other physiological processes, including metabolism, mood, cognitive function, and cardiovascular health.

      What Are Symptoms Of Low Testosterone Levels

      Lower testosterone levels, also known as hypogonadism, can cause a variety of symptoms, which can vary depending on the age and overall health of the individual. Here are some common symptoms of low testosterone levels:

      Low T Causes Low Sex Drive

      Testosterone plays an important role in regulating sex drive and sexual function. Men with decreased testosterone levels may experience a decreased sex drive, as well as difficulty achieving or maintaining an erection.

      Low T Leads To Fatigue and lack of energy

      Testosterone helps to regulate energy levels and mood. Men with lower testosterone levels may experience fatigue, lack of energy, and decreased motivation.

      Testosterone Decreases Reduce Muscle Mass and Bone Density

      Testosterone is important for the development and maintenance of muscle mass and bone density. Men with low testosterone levels may experience a decrease in muscle mass and strength, as well as an increased risk of osteoporosis.

      Testosterone Deficiency Causes Increased Body Fat

      Testosterone helps to regulate metabolism and fat distribution in the body. Men with low testosterone levels may experience an increase in body fat, particularly around the abdomen.

      Reduced Testosterone Production Causes Mood changes

      Testosterone can affect mood and emotional well-being. Men with low testosterone levels may experience depression, irritability, and difficulty concentrating.

      Low T Inhibits Face & Body Hair Growth

      Testosterone plays a role in the growth of facial and body hair. Men with low testosterone levels may experience a decrease in hair growth, particularly on the face and body.

      Low T Decreases Sperm Count

      Testosterone is important for the development and function of male reproductive tissues. Men with low testosterone levels may experience a decrease in sperm count and fertility.

      Low testosterone levels can have a variety of causes. Patients should be medically reviewed with blood tests to see why their experience reduced testosterone levels.

      People with low testosterone may experience testosterone deficiency for a variety of reasons, such as:

      • Chronic stress.
      • Sleep apnea.
      • Vitamin D deficiency.
      • Cardiovascular disease.
      • High body fat levels.
      • Other underlying health conditions.
      • Normal aging.
      • Losing weight rapidly.

      Some symptoms of low testosterone levels can include:

      • Poor body composition.
      • Excessive weight loss or weight gain.
      • Low libido.
      • Low energy.

      How Does The Body Naturally Produce Testosterone?

      Testosterone is primarily produced in the testicles in males, and in smaller amounts in the ovaries and adrenal glands in females.

      The production of testosterone is regulated by a complex feedback system involving the hypothalamus and pituitary gland in the brain, as well as the testes.

      The process of testosterone production begins in the adrenal glands, which produce a hormone called pregnenolone.

      Pregnenolone is then converted into a hormone called dehydroepiandrosterone (DHEA) in the adrenal glands. DHEA is then converted into androstenedione, which is released into the bloodstream and transported to the testes.

      In the testes, androstenedione is converted into testosterone by cells called Leydig cells, which are located in the testicular interstitium.

      This conversion process is mediated by enzymes called cytochrome P450 enzymes, specifically CYP17A1 and 17β-HSD3.

      Testosterone Synthesis Pathway

      1. Pregnenolone is produced by the adrenal glands.
      2. Pregnenolone is converted to DHEA in the adrenal glands.
      3. DHEA is converted to androstenedione.
      4. Androstenedione is transported in blood to the testes, where it is converted to testosterone.

      The production of testosterone is regulated by the hypothalamic-pituitary-gonadal (HPG) axis. The hypothalamus in the brain secretes gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to release luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

      LH and FSH are then transported through the bloodstream to the testes, where they stimulate the Leydig cells to produce testosterone.

      LH specifically binds to receptors on the surface of the Leydig cells and stimulates the production of testosterone, while FSH stimulates the Sertoli cells in the testes to support the development of sperm cells.


      Overall, more research should be done on natural herbs and supplements which may have the ability to improve testosterone levels in athletes.

      For athletes who want to take supplements which can increase testosterone levels and provide other health benefits, it may be worth considering Tongkat Ali, Boron Glycinate, and Cistanche Tubulosa.

      When combined with high intensity interval training, strength training, and other forms of exercise, taking supplements to improve testosterone production can help you maintain healthy testosterone levels in a normal range.

      As with anything, it is wise to do your own research and consult with a medical professional to decide if these supplements are right for you. At the time of writing this article, none of these supplements are prohibited substances, but make sure to check with WADA prior to starting any supplement regimen.


      • Leisegang K, Finelli R, Sikka SC, Panner Selvam MK. Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina (Kaunas). 2022 Aug 4;58(8):1047. doi: 10.3390/medicina58081047. PMID: 36013514; PMCID: PMC9415500.
      • Naghii, M. R., Mofid, M., Asgari, A. R., Hedayati, M., & Daneshpour, M. S. (2011). Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS), 25(1), 54–58. https://doi.org/10.1016/j.jtemb.2010.10.001
      • Kong ZL, Johnson A, Ko FC, He JL, Cheng SC. Effect of Cistanche Tubulosa Extracts on Male Reproductive Function in Streptozotocin⁻Nicotinamide-Induced Diabetic Rats. Nutrients. 2018 Oct 22;10(10):1562. doi: 10.3390/nu10101562. PMID: 30360409; PMCID: PMC6213239.
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