Learn About Sprinting

  • How To Sprint Faster

    Learn about what it takes to sprint faster. This covers sprint training, strength training, and sprinting FAQs.

    Learn To Get Faster 

  • 100 Meter Dash Training

    Learn about how to train for the 100 meter dash, including sprinting workouts, strength training workouts, and more.

    Learn About 100m Training 

  • 200m Meter Dash Training

    Get the inside scoop about how to run the half-lap race that is the 200 meter dash. Learn about training for the 200m here.

    Learn About 200m Training 

  • Workouts For Sprinters

    If you need sprinting workouts or ideas on how to train, this page details various workouts for sprinting faster.

    Sprinting Workouts 

  • 40 Yard Dash Training

    Running a faster 40 yard dash can make or break an athletes career. Learn about training for the 40 here.

    Run A Faster 40 Yard Dash 

Sprinting Workouts Training Programs

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The Benefits Of Sprinting

Sprinting is one of the best forms of exercise for muscle growth, fat loss, hormonal optimization, and athletic performance. Learn how sprinting can help you on our page about sprinting benefits.

Learn About Sprinting Benefits

Track Spikes & Running Shoes

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  • Track Spikes | How To Buy Track & Field Spikes By Event & Experience

    Track Spikes | How To Buy Track & Field Spikes ...

    Cody Bidlow

    How To Buy Track & Field Spikes For Your Event Track & Field Spike Basics What Are Track Spikes? Track spikes are a type of athletic shoe designed for track...

    Track Spikes | How To Buy Track & Field Spikes ...

    Cody Bidlow

    How To Buy Track & Field Spikes For Your Event Track & Field Spike Basics What Are Track Spikes? Track spikes are a type of athletic shoe designed for track...

  • The Best Nike Shoes For Sprinters

    The Best Nike Shoes For Sprinters

    Cody Bidlow

    The Best Nike Shoes For Sprinters Sprinters need the right shoes so they can complete sprint workouts safely and effectively. Sprinters need both quality running shoes and fast sprinting spikes....

    The Best Nike Shoes For Sprinters

    Cody Bidlow

    The Best Nike Shoes For Sprinters Sprinters need the right shoes so they can complete sprint workouts safely and effectively. Sprinters need both quality running shoes and fast sprinting spikes....

  • 2023 Adidas Track Spikes Lineup | Adidas Sprint Spikes and Distance Spikes

    2023 Adidas Track Spikes Lineup | Adidas Sprint...

    Cody Bidlow

    As a track & field coach and competitive sprinter, I have tested dozens of track spikes and running shoes for track. Adidas track spikes continue to be some of my favorite...

    2023 Adidas Track Spikes Lineup | Adidas Sprint...

    Cody Bidlow

    As a track & field coach and competitive sprinter, I have tested dozens of track spikes and running shoes for track. Adidas track spikes continue to be some of my favorite...

  • Nike Air Zoom Maxfly Review

    Nike Air Zoom Maxfly Review

    Cody Bidlow

    Nike Air Zoom Maxfly Review The Nike Air Zoom Maxfly are the newest sprint spikes produced by Nike. After being labeled as "super spikes", the Air Zoom Maxfly has gained...

    Nike Air Zoom Maxfly Review

    Cody Bidlow

    Nike Air Zoom Maxfly Review The Nike Air Zoom Maxfly are the newest sprint spikes produced by Nike. After being labeled as "super spikes", the Air Zoom Maxfly has gained...

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Articles About Sprinting

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  • best exercises to increase speed

    The Best Exercises To Increase Speed

    Cody Bidlow

    The Best Exercises to Increase Speed Based on my experience as a track & field sprinter and speed coach, there are a number of training methods and exercises you can...

    The Best Exercises To Increase Speed

    Cody Bidlow

    The Best Exercises to Increase Speed Based on my experience as a track & field sprinter and speed coach, there are a number of training methods and exercises you can...

  • Visualization For Athletes - Improve Performance Without Physical Practice

    Visualization For Athletes - Improve Performanc...

    Cody Bidlow

    Introduction As we know, practicing your sport in specific ways is the most direct path to improvement in your sport. Unfortunately, the amount of work we can perform each day,...

    Visualization For Athletes - Improve Performanc...

    Cody Bidlow

    Introduction As we know, practicing your sport in specific ways is the most direct path to improvement in your sport. Unfortunately, the amount of work we can perform each day,...

  • 3 Tips For Better Block Starts

    3 Tips For Better Block Starts

    Cody Bidlow

    If you want to sprint your fastest in competition, you need to work on your block starts. Improve your block starts with these three tips! #1 - Ensure You Feel...

    3 Tips For Better Block Starts

    Cody Bidlow

    If you want to sprint your fastest in competition, you need to work on your block starts. Improve your block starts with these three tips! #1 - Ensure You Feel...

  • 6 Tips To Increase Sprint Training Intensity

    6 Tips To Increase Sprint Training Intensity

    Cody Bidlow

    6 Ways To Intensify Sprint Training So You Can Run Faster As training progresses toward the track season, the intensity of sprint training needs to increase. For the sake of this...

    6 Tips To Increase Sprint Training Intensity

    Cody Bidlow

    6 Ways To Intensify Sprint Training So You Can Run Faster As training progresses toward the track season, the intensity of sprint training needs to increase. For the sake of this...

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Training Equipment Reviews

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  • Why The 1080 Sprint Is The Ultimate Sprint Training Tool

    Why The 1080 Sprint Is The Ultimate Sprint Trai...

    Cody Bidlow

    What is the 1080 Sprint?  The 1080 Sprint is a robotic, motorized training device for athletes with a wide range of capabilities. It is most commonly known for its use...

    Why The 1080 Sprint Is The Ultimate Sprint Trai...

    Cody Bidlow

    What is the 1080 Sprint?  The 1080 Sprint is a robotic, motorized training device for athletes with a wide range of capabilities. It is most commonly known for its use...

  • Best High Jump Box For Track - Gill Athletics Arched Jump Box

    Best High Jump Box For Track - Gill Athletics A...

    Cody Bidlow

    The Best High Jump Box As a track & field coach, having the right tools gives me options so I can set up the most effective training sessions. Particularly with...

    Best High Jump Box For Track - Gill Athletics A...

    Cody Bidlow

    The Best High Jump Box As a track & field coach, having the right tools gives me options so I can set up the most effective training sessions. Particularly with...

  • Brower Timing Systems | Buyer's Guide

    Brower Timing Systems | Buyer's Guide

    Cody Bidlow

    Brower Timing Systems As a sprinter & track coach, I regularly make use of timing systems. In my experience, the Brower Timing System is convenient, accurate, and relatively simple to...

    Brower Timing Systems | Buyer's Guide

    Cody Bidlow

    Brower Timing Systems As a sprinter & track coach, I regularly make use of timing systems. In my experience, the Brower Timing System is convenient, accurate, and relatively simple to...

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Questions About Sprinting

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  • Different Types Of Sprints

    What Are the Different Types of Sprints? A Comp...

    Cody Bidlow

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

    What Are the Different Types of Sprints? A Comp...

    Cody Bidlow

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

  • idea sprinter body type

    What Is The Ideal Sprinter Body Type?

    Cody Bidlow

    What Is The Ideal Sprinter Body Type? Sprinting is a sport that requires a unique combination of speed, power, and explosiveness. Athletes with a sprinter body type are often well-suited...

    What Is The Ideal Sprinter Body Type?

    Cody Bidlow

    What Is The Ideal Sprinter Body Type? Sprinting is a sport that requires a unique combination of speed, power, and explosiveness. Athletes with a sprinter body type are often well-suited...

  • What Do Sprinters Wear?

    What Do Sprinters Wear?

    Cody Bidlow

    What Do Sprinters Wear? To sprint your fastest, you need the right outfits for track practice and competitions. Based on my experience as a competitive sprinter and track coach, this...

    What Do Sprinters Wear?

    Cody Bidlow

    What Do Sprinters Wear? To sprint your fastest, you need the right outfits for track practice and competitions. Based on my experience as a competitive sprinter and track coach, this...

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Supplements For Athletes

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  • 3 Best Testosterone Boosting Supplements

    3 Best Testosterone Boosting Supplements

    Cody Bidlow

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

    3 Best Testosterone Boosting Supplements

    Cody Bidlow

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

  • Benefits Of NMN - Nicotinamide Mononucleotide

    Benefits Of NMN - Nicotinamide Mononucleotide

    Cody Bidlow

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

    Benefits Of NMN - Nicotinamide Mononucleotide

    Cody Bidlow

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

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Treadmill Reviews

Strength Training Articles

  • Unilateral Strength Training For Sprinters

    Unilateral Strength Training For Sprinters

    Cody Bidlow

    Unilateral Training For Sprinters When it comes to strength training for sprinters, bilateral exercises are useful. Squats, deadlifts, etc. can be very effective at increasing strength and helping to support...

    Unilateral Strength Training For Sprinters

    Cody Bidlow

    Unilateral Training For Sprinters When it comes to strength training for sprinters, bilateral exercises are useful. Squats, deadlifts, etc. can be very effective at increasing strength and helping to support...

  • 3 Tips For Better Strength Training For Sprinters Sprinting Workouts | Training For Speed & Power

    3 Tips For Better Strength Training For Sprinters

    Cody Bidlow

    3 Tips For Better Strength Training Strength training is an important part of an athlete’s training program. Being strong helps athletes produce explosive strength, exhibit high rates of force development,...

    3 Tips For Better Strength Training For Sprinters

    Cody Bidlow

    3 Tips For Better Strength Training Strength training is an important part of an athlete’s training program. Being strong helps athletes produce explosive strength, exhibit high rates of force development,...

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Running & Endurance Articles

  • aerobic power

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

About SprintingWorkouts.com

Sprinting Workouts and the ATHLETE.X brand was built by me, Cody Bidlow, with the intent of centralizing information that can help athletes and coaches be better with regards to training, especially as it relates to sprinting. Learn more on my About Me page.

As a younger athlete, I found that there was a serious void in content for sprinters and other speed or power athletes. Aside from the Charlie Francis Training System, old interviews and seminars on YouTube, or a few obscure track and field related websites, most of the information online was either low quality, targeted at other types of athletes, or simply nonexistent.

Since starting the ATHLETE.X YouTube Channel, my videos and website have been viewed millions of times, which goes to show that there is a need for high quality sprinting workout related content.

Hopefully this content has or in the future can help you in some way. That is my main goal.

Blog posts

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  • Indoor Track | What You Need To Know For Indoor Track & Field

    Indoor Track | What You Need To Know For Indoor...

    Cody Bidlow

    Indoor Track & Field | Everything You Need To Know This article will help you understand the few differences between indoor season and outdoor season, so you can be prepared...

    Indoor Track | What You Need To Know For Indoor...

    Cody Bidlow

    Indoor Track & Field | Everything You Need To Know This article will help you understand the few differences between indoor season and outdoor season, so you can be prepared...

  • Sports Insurance For Clubs, Teams & Youth Sports Organizations

    Sports Insurance For Clubs, Teams & Youth Sport...

    Cody Bidlow

    Sports Insurance For Clubs, Teams & Youth Sports Organizations Sports Insurance is an important protection that sports teams, youth clubs, or recreational sports leagues need. By being insured, you will...

    Sports Insurance For Clubs, Teams & Youth Sport...

    Cody Bidlow

    Sports Insurance For Clubs, Teams & Youth Sports Organizations Sports Insurance is an important protection that sports teams, youth clubs, or recreational sports leagues need. By being insured, you will...

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Coaching & Consulting Services

Get help with your sprint training program or your sprinting mechanics with our coaching consultation services.

You can book a phone call to discuss your training, your goals, and we will discuss how you can set up your training to achieve your sprinting goals.

Additionally, our technique review service allows you to get your sprinting mechanics looked at by an expert sprint coach, so you can get the cues and instruction needed to sprint faster.

100 Meter Dash Sprint Training Programs

These sprint training programs are designed for 100m dash sprinters, as well as athletes competing in the 60 meter dash or training for the 40 yard dash.

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200 Meter Dash Sprint Training Programs

These programs for sprinters are designed for w00m dash sprinters, but can also be used by 100 meter sprinters who need to build more speed endurance.

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400 Meter Dash Sprint Training Programs

These programs for sprinters are designed for athletes competing in the 400 meter dash, but can also be used for 200m dash athletes as well as other athletes who need to work on sprinting endurance.

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Helping You Sprint Faster

Sprinting Workouts by Cody Bidlow of ATHLETE.X provides high quality sprint training content for coaches and athletes who want to perform better.

Whether you need online training, speed training in Phoenix, a sprint training program, you want to learn about how to train, or you need assistance such as a coaching consultation call or our video technique review service, Sprinting Workouts has you covered!

Check us out on YouTube and Instagram for more content, or read articles such as this one on workouts for sprinters.

About The Author

The information on this website is presented by me, Cody Bidlow.

I have been coaching sprinters and competing in track & field for over 15 years, having worked with elite athletes and coaches, youth athletes, high school athletes, and collegiate athletes.


I have a B.S. in Sports Management, and am an accredited coach through the NFHS. Additionally, I have been certified by the USTFCCCA in Strength & Condotioning.

Through years of training, competing, and coaching sprinting, I have developed a wide base of knowledge related to sprinting faster.

Here at SprintingWorkouts.com, you can find free resources and information you can trust to help you in your athletic or coaching journey.

Learn More About Me