Sprinting Workouts by ATHLETE.X

My name is Cody Bidlow, founder of Sprinting Workouts and ATHLETE.X.

I have been coaching sprinters and competing in track & field for over 15 years, having worked with elite athletes and coaches, youth athletes, high school athletes, and collegiate athletes.

I have a B.S. in Sports Management, and am an accredited coach through the NFHS. Additionally, I have been certified by the USTFCCCA in Strength & Conditioning.

Through years of training, competing, and coaching sprinting, I have developed a wide base of knowledge related to sprinting faster that I will share with you here.

Sprinting Workouts is here to help you. Feel free to peruse my articles about sprint training, spikes and running shoes, training equipment, and strength training.

Sprinting Workouts provides articles, training programs, and coaching services, while ATHLETE.X serves users with video content through YouTube and Instagram.

Learn More About Me

Team X - Online Training

Get workouts delivered to your phone to develop speed, strength, and explosive power! Our training group comes with workouts each week, as well as access to the ATHLETE.X Discord server.

Learn More

Sprinting Workouts Consulting Services

Get help with your sprint training program or your sprinting mechanics with our coaching consultation services.

You can book a phone call to discuss your training, your goals, and we will discuss how you can set up your training to achieve your sprinting goals.

Additionally, our technique review service allows you to get your sprinting mechanics looked at by an expert sprint coach, so you can get the cues and instruction needed to sprint faster.

Learn About Sprinting

  • How To Sprint Faster

    Learn about what it takes to sprint faster. This covers sprint training, strength training, and sprinting FAQs.

    Learn To Get Faster 

  • 100 Meter Dash Training

    Learn about how to train for the 100 meter dash, including sprinting workouts, strength training workouts, and more.

    Learn About 100m Training 

  • 200m Meter Dash Training

    Get the inside scoop about how to run the half-lap race that is the 200 meter dash. Learn about training for the 200m here.

    Learn About 200m Training 

  • Workouts For Sprinters

    If you need sprinting workouts or ideas on how to train, this page details various workouts for sprinting faster.

    Sprinting Workouts 

  • 40 Yard Dash Training

    Running a faster 40 yard dash can make or break an athletes career. Learn about training for the 40 here.

    Learn About 40yd Dash Training 

Sprinting Workouts Training Programs

Here are some of our training programs for sprinters.

The Benefits Of Sprinting

Sprinting is one of the best forms of exercise for muscle growth, fat loss, hormonal optimization, and athletic performance. Learn how sprinting can help you on our page about sprinting benefits.

Learn About Sprinting Benefits

Track Spikes & Running Shoes

View all
  • Nike Maxfly 2 Review By A Sprinter & Track Coach

    Nike Maxfly 2 Review By A Sprinter & Track Coach

    Nike Maxfly 2 Proto Review The Nike Maxfly 2 is the most anticipated pair of track spikes that I have seen come onto the market in my 18 years of...

    Nike Maxfly 2 Review By A Sprinter & Track Coach

    Nike Maxfly 2 Proto Review The Nike Maxfly 2 is the most anticipated pair of track spikes that I have seen come onto the market in my 18 years of...

  • best spikes for triple jump

    3 Best Spikes For Triple Jump In 2023

    Triple jump is an intense event, which makes having the right spikes all the more important. In this article, we will go over the 3 best triple jump spikes on...

    3 Best Spikes For Triple Jump In 2023

    Triple jump is an intense event, which makes having the right spikes all the more important. In this article, we will go over the 3 best triple jump spikes on...

  • Why Do Track Shoes Have Spikes?

    Why Do Track Shoes Have Spikes?

    Why Do Track Shoes Have Spikes? Athletes wear track spikes in track & field during competition and practice. Shoes for track allow athletes to run their fastest and jump to...

    Why Do Track Shoes Have Spikes?

    Why Do Track Shoes Have Spikes? Athletes wear track spikes in track & field during competition and practice. Shoes for track allow athletes to run their fastest and jump to...

1 3
View all

The Best Timing Gates

By timing your sprints, you can get insightful data to help you improve your training, identify areas you need to work on, and to increase the intensity of your sprint training.

Learn About Timing Gates

Articles About Sprinting

View all
1 3
View all

Training Equipment Reviews

View all
  • 1080 sprint 2 overspeed and resisted sprinting device

    The 1080 Sprint 2 | The Latest In Assisted Spri...

    The 1080 Sprint is widely know as a top-tier piece of training equipment for athletes who want to run faster. This system allows the athlete to perform resisted sprints, assisted...

    The 1080 Sprint 2 | The Latest In Assisted Spri...

    The 1080 Sprint is widely know as a top-tier piece of training equipment for athletes who want to run faster. This system allows the athlete to perform resisted sprints, assisted...

  • best electrical muscle stimulator for athletes

    3 Best Electric Muscle Stimulators For Athletes

    3 Best Electric Muscle Stimulators For Athletes As an athlete, I always find myself searching for ways to stimulate healthy muscles to either improve my training, improve my recovery, enhance my...

    3 Best Electric Muscle Stimulators For Athletes

    3 Best Electric Muscle Stimulators For Athletes As an athlete, I always find myself searching for ways to stimulate healthy muscles to either improve my training, improve my recovery, enhance my...

  • electrical muscle stimulation training for athletes

    Electrical Muscle Stimulation Training For Athl...

    Electric Muscle Stimulators (EMS) in sports and athletics Electric Muscle Stimulators (EMS) have become increasingly popular in sports and athletics as a complementary training and recovery tool for boosting the...

    Electrical Muscle Stimulation Training For Athl...

    Electric Muscle Stimulators (EMS) in sports and athletics Electric Muscle Stimulators (EMS) have become increasingly popular in sports and athletics as a complementary training and recovery tool for boosting the...

1 3
View all

Nutrition For Athletes

1 2

Questions About Sprinting

View all
  • Are Calves Important for Sprinting?

    Are Calves Important for Sprinting?

    Are Calves Important for Sprinting? Sprinting is crucial to performance in numerous sports, from track and field to football. The calves are muscles in the lower leg vital to one's...

    Are Calves Important for Sprinting?

    Are Calves Important for Sprinting? Sprinting is crucial to performance in numerous sports, from track and field to football. The calves are muscles in the lower leg vital to one's...

  • Are Sprinters Born Or Made? The Importance Of Genetics In Sprinting

    Are Sprinters Born Or Made? The Importance Of G...

    Genetics Of Sprinting - Are Sprinters Born Or Made? A popular question in coaching and training circles is whether sprinters are born or made. To assess how much of a...

    Are Sprinters Born Or Made? The Importance Of G...

    Genetics Of Sprinting - Are Sprinters Born Or Made? A popular question in coaching and training circles is whether sprinters are born or made. To assess how much of a...

  • Different Types Of Sprints

    What Are the Different Types of Sprints? A Comp...

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

    What Are the Different Types of Sprints? A Comp...

    What Are the Different Types of Sprints? A Comprehensive Guide for Sprinters Sprinting is a popular form of exercise that involves running as fast as possible over a short distance....

1 3
View all

Supplements For Athletes

  • 3 Best Testosterone Boosting Supplements

    3 Best Testosterone Boosting Supplements

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

    3 Best Testosterone Boosting Supplements

    3 Best Testosterone Boosting Supplements If you're an athlete, you know that achieving peak physical performance can be a challenge. You may work out regularly and follow a healthy diet,...

  • Benefits Of NMN - Nicotinamide Mononucleotide

    Benefits Of NMN - Nicotinamide Mononucleotide

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

    Benefits Of NMN - Nicotinamide Mononucleotide

    Benefits of NMN Nicotinamide Mononucleotide (NMN) is the new kid on the block when it comes to supplements for longevity and health. First coming to prominence as the result of...

  • Benefits Of Creatine For Athletes

    Benefits Of Creatine For Athletes

    Benefits Of Creatine For Athletes Introduction Creatine is a popular supplement for athletes, but it's not just for weightlifters. Creatine monohydrate has been proven to help build muscle mass, boost...

    Benefits Of Creatine For Athletes

    Benefits Of Creatine For Athletes Introduction Creatine is a popular supplement for athletes, but it's not just for weightlifters. Creatine monohydrate has been proven to help build muscle mass, boost...

1 3

Strength Training Articles

View all
  • Unilateral Strength Training For Athletes

    Unilateral Strength Training For Athletes

    In strength & conditioning, it is common to see polarized opinions on the topic of unilateral training. Unilateral training is essentially exercises which use, at least predominantly, one limb for...

    Unilateral Strength Training For Athletes

    In strength & conditioning, it is common to see polarized opinions on the topic of unilateral training. Unilateral training is essentially exercises which use, at least predominantly, one limb for...

  • Strength Training Workouts | Lower Body & Upper Body

    Strength Training Workouts | Lower Body & Upper...

    Strength training is important for sprinters, both for enhancing performance as well as for preventing injury. In this article, we will go over two workouts that you can include in...

    Strength Training Workouts | Lower Body & Upper...

    Strength training is important for sprinters, both for enhancing performance as well as for preventing injury. In this article, we will go over two workouts that you can include in...

  • how to improve strength training for athletes

    3 Tips To Improve Strength Training For Athletes

    Often times I will be asked by athletes about why their strength training is not transferring to improved speed, power, or explosiveness. What I tend to see is that athletes...

    3 Tips To Improve Strength Training For Athletes

    Often times I will be asked by athletes about why their strength training is not transferring to improved speed, power, or explosiveness. What I tend to see is that athletes...

1 3
View all

Running & Endurance Articles

  • Sprinting Vs. Running Vs. Jogging | What You Need To Know

    Sprinting Vs. Running Vs. Jogging | What You Ne...

    Sprinting Vs. Running Vs. Jogging | What To Know The terms sprinting, running, and jogging all describe human locomotion, typically in a forward direction, with each word describing movement at...

    Sprinting Vs. Running Vs. Jogging | What You Ne...

    Sprinting Vs. Running Vs. Jogging | What To Know The terms sprinting, running, and jogging all describe human locomotion, typically in a forward direction, with each word describing movement at...

  • aerobic power

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

    Aerobic Power - What It Is & How To Improve It

    Aerobic Power Aerobic power and aerobic capacity are important measurements to identifying one's cardiovascular fitness. If you want to improve maximal oxygen uptake and V02 max, this article is for...

1 2

About Sprinting Workouts

Sprinting Workouts and the ATHLETE.X brand was built by me, Cody Bidlow, with the intent of centralizing information that can help athletes and coaches be better with regards to training, especially as it relates to sprinting. Learn more on my About Me page.

As a younger athlete, I found that there was a serious void in content for sprinters and other speed or power athletes. Aside from the Charlie Francis Training System, old interviews and seminars on YouTube, or a few obscure track and field related websites, most of the information online was either low quality, targeted at other types of athletes, or simply nonexistent.

Since starting the ATHLETE.X YouTube Channel, my videos and website have been viewed millions of times, which goes to show that there is a need for high quality sprinting workout related content.

Hopefully this content has or in the future can help you in some way. That is my main goal.

Articles About Track & Coaching

View all
1 3
View all

100 Meter Dash Sprint Training Programs

These sprint training programs are designed for 100m dash sprinters, as well as athletes competing in the 60 meter dash or training for the 40 yard dash.

View all

200 Meter Dash Sprint Training Programs

These programs for sprinters are designed for 200m dash sprinters, but can also be used by 100 meter sprinters who need to build more speed endurance.

View all

400 Meter Dash Sprint Training Programs

These programs for sprinters are designed for athletes competing in the 400 meter dash, but can also be used for 200m dash athletes as well as other athletes who need to work on sprinting endurance.

View all

Helping You Sprint Faster

Sprinting Workouts by Cody Bidlow of ATHLETE.X provides high quality sprint training content for coaches and athletes who want to perform better.

Whether you need online training, speed training in Santa Barbara, a sprint training program, you want to learn about how to train, or you need assistance such as a coaching consultation call or our video technique review service, Sprinting Workouts has you covered!

Check us out on YouTube and Instagram for more content, or read articles such as this one on workouts for sprinters.

Jumping Articles

1 2