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Sprint Training Articles

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Training For Speed - Methods, Progressions & Ti...

September 4, 2023
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...

Training For Speed - Methods, Progressions & Ti...

September 4, 2023
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...
How Should Sprinters Train In Their Off Season?

July 15, 2023
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...

How Should Sprinters Train In Their Off Season?

July 15, 2023
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...
Force Production In Sprinting | Is Vertical Or ...

May 18, 2023
In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...

Force Production In Sprinting | Is Vertical Or ...

May 18, 2023
In discussions surrounding sprint performance, coaches and researchers have debated whether vertical force or horizontal force is more important for running fast. While many will pick a side and claim...