My 10 Favorite Sprinting Spikes In 2025
After personally testing several spikes for track, these are the 10 best sprinting spikes for track sprinters for the 2025 season.
Best Track Spikes For Sprinters
- Nike Air Zoom Maxfly 2 (My favorite Nike Spikes)
- New Balance SuperComp SD-X (Best balance of performance and comfort)
- Puma Evospeed Sprint Nitro 2 (Light, stiff, and fast spikes)
- Nike Zoom Superfly Elite 2 Flyknit (Good all around spikes)
- Adidas adiZero Prime SP2 (My favorite Adidas Spikes)
- Nike Ja Fly 4 (Lightest Nike Spike Ever)
- Ascics Metasprint (The spikes without spikes)
- Adidas adiZero Finesse
- Nike Zoom Rival S (Best Nike spikes for beginner sprinters)
- Adidas Sprintstar (Best for high school sprinters)
Here, are the best sprinting spikes I'll try to give you a brief idea of which spikes might be the best choice depending on your event and level of sprinting ability.
#1 - Nike Air Zoom Maxfly 2 Sprint Spikes
Events: 60m, 100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
Upper Material: Flyweave upper with synthetic overlays
Inner Lining: Textile lining
Weight: 6.4 oz (181 grams, size US 9 / EU 42.5)
Spike Plate: Full-length carbon fiber plate with six removable pins
Experience Level: Advanced
Price: Approximately $190–$210 (varies by retailer, check nike.com for current pricing)
Customer Review Rating: 4.5/5 (based on feedback for performance and fit)
Our Rating: 4.7/5
The Nike Air Zoom Maxfly 2 is the highly anticipated successor to the original Maxfly, refined for advanced sprinters seeking top-tier performance. With a flatter carbon fiber plate, a wider toe box, and a more durable design, the Maxfly 2 addresses the shortcomings of its predecessor, notably the Zoom Air unit "bubble popping" issue that frustrated some users. These spikes are a go-to for sprinters competing in events from 60m to 400m, including hurdles and relays.
Compared to the first generation, the Maxfly 2 offers improved stability, comfort, and durability. The Flyweave upper with synthetic overlays provides a secure, breathable fit, while the wider toe box accommodates a broader range of foot shapes, reducing pressure points during explosive sprints. The textile lining ensures comfort, though some athletes with wider feet may still prefer thin socks to prevent minor rubbing during extended sessions.
Weighing 6.4 oz (181 grams in size US 9 / EU 42.5), the Maxfly 2 strikes a balance between lightweight agility and robust construction. The full-length carbon fiber plate, paired with an enhanced Zoom Air unit, delivers exceptional energy return, minimizing ground contact time and allowing sprinters to cycle through strides efficiently. This design helps store and release energy, making the shoe particularly effective for maintaining high maximal velocities and excelling in speed endurance training.
Personally, I’ve found the Maxfly 2 to be a game-changer for upright sprinting and speed endurance workouts, to the point where I broke my personal best in 10.66 seconds wearing these spikes. The responsive Zoom Air unit reduces stress on my ankles and Achilles tendon compared to traditional spikes, making the premium price (around $190–$210) worthwhile for serious sprinters. Some users note occasional heel slippage, which can often be resolved with proper lacing techniques or slight size adjustments (consider trying half a size down for a snug fit).
The Maxfly 2 shines in competition and high-intensity training, offering unparalleled propulsion and stability for advanced sprinters. Its refined design supports aggressive ground strikes while promoting quick recovery into the next stride, ideal for short sprints, hurdles, and relays. To maximize longevity, reserve these spikes for key workouts or races, as overuse on rough tracks may wear down the Zoom Air unit.
In summary, the Nike Air Zoom Maxfly 2 is a premium sprint spike that combines cutting-edge technology with a sprinter-focused design. For advanced athletes aiming to hit peak velocities and maintain performance in speed endurance sessions, these spikes are a top choice. Learn more in our full Nike Air Zoom Maxfly 2 review.
#2 - New Balance FuelCell SuperComp SD-X
Events: 60m, 100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
Upper Material: Lightweight synthetic knit with strategic reinforcements
Inner Lining: Breathable textile lining
Weight: 5.3 oz (151.3 grams, size US 9 / EU 42.5)
Spike Plate: Full-length carbon fiber plate with 6 non-removable titanium pins
Experience Level: Intermediate to Elite
Price: Approximately $160 (On Sale For $124.99!)
Customer Review Rating: 4.4/5 (based on feedback for performance and fit)
Our Rating: 4.6/5
The New Balance FuelCell SuperComp SD-X spikes are a premium choice for advanced to elite sprinters and hurdlers aiming to shatter personal records in events from 60m to 400m, including relays and hurdles. Having tested these spikes on the track, I can attest to their ability to deliver explosive speed and responsiveness, making them a standout option for athletes like Trayvon Bromell and Sydney McLaughlin, who’ve set blazing times in New Balance spikes.
The SD-X features a full-length carbon fiber plate with six non-removable titanium pins, providing exceptional rigidity and traction. Paired with New Balance’s high-rebound FuelCell midsole foam, these spikes offer a bouncy, propulsive ride that feels like it drives you forward with every stride. During testing, I noticed a distinct “pop” off the track, especially at maximum velocity, which is ideal for short sprints and hurdle events. The curved plate design promotes a forward-leaning posture, enhancing toe-off efficiency, though some sprinters report a slight adjustment period for starts due to the foam’s compression.
The lightweight synthetic knit upper, reinforced at strategic points, provides a sock-like fit that’s snug yet breathable, perfect for barefoot racing or with thin socks. However, athletes with wider feet may find the toe box narrow, and some report heel slippage, which can be mitigated with heel-lock lacing techniques (note: the lack of a traditional tongue may limit lacing adjustments). For optimal fit, consider sizing down half a size, as these run slightly large.
Weighing just 5.3 oz (151.3 grams in size US 9 / EU 42.5), the SD-X is among the lightest sprint spikes, rivaling the Nike Maxfly 2 and Puma evoSPEED Sprint Nitro 2. The non-removable titanium pins, while 40% lighter than steel and highly durable, may be a drawback for athletes who prefer customizable spike lengths, especially for high school or college runners who train and race on varied surfaces.
Priced at $160, the SD-X is a premium investment, but its performance—backed by elite results and user reports of up to a tenth of a second improvement in short sprints—makes it worth it for serious competitors. The vibrant design and responsive feel make you stand out and feel fast.
I would suggest ordering a half size up, as these are quite tight when wearing my normal size. As far as performance, I have run nearly as fast in these as I have in the Maxfly 2, with the added benefit of feeling less harsh on my body than other carbon plate based spikes.
In summary, the New Balance FuelCell SuperComp SD-X is a top-tier sprint spike that combines cutting-edge technology with elite-level performance. For advanced sprinters and hurdlers seeking speed, propulsion, and a lightweight feel, these spikes are a formidable weapon for race day.
#3 - Puma evoSPEED Sprint Nitro 2
Events: 60m, 100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
Upper Material: ULTRAWEAVE Elite woven material with carbon fiber threads
Inner Lining: Textile lining with Pebax sockliner
Weight: 6 oz (170 grams, size US 9 / EU 42.5)
Spike Plate: Full-length Pebax PWRPLATE (carbon fiber) with 8 permanent spike pins (7mm)
Experience Level: Advanced
Price: $250 (On sale for $159!)
Customer Review Rating: 5/5 (based on feedback for performance and traction)
Our Rating: 4.8/5
The Puma evoSPEED Sprint Nitro 2 spikes are engineered for elite sprinters and power athletes chasing personal records in short-distance track events. Having recently tested these spikes, I can confirm they deliver an explosive, responsive ride that elevates performance for advanced sprinters and hurdlers.
These track spikes are built around Puma’s PWRPLATE, a spoon-shaped carbon fiber plate that provides exceptional energy return and torsional rigidity, propelling you forward with every toe-off. Combined with a full-length NITRO™ Elite foam midsole, the evoSPEED Sprint Nitro 2 offers responsive cushioning in an ultra-light package, making each stride feel springy and efficient. The Pebax spike plate with eight permanent 7mm spike pins ensures superior grip, even on wet tracks, allowing for confident, aggressive sprints. In my experience, these spikes shine in the 60m to 200m, where the curved, tapered racing last maximizes propulsion by keeping your toes flexed and ready for explosive starts. They also perform well in the 400m and relays, though some users note the stiff plate can fatigue joints during multi-event meets.
The upper features Puma’s ULTRAWEAVE Elite technology, a lightweight, engineered woven material infused with carbon fiber threads for a seamless, supportive fit. This construction locks your foot in place without adding bulk, providing breathability and comfort during high-speed sprints. The textile lining and Pebax sockliner enhance cushioning, though some athletes with wider feet may find the fit slightly narrow, suggesting a half-size-up for optimal comfort. The laces ensure excellent lockdown, maintaining stability during hurdle transitions and sharp curves.
Designed for elite-level performance, the Puma evoSPEED Sprint Nitro 2 is ideal for sprinters and hurdlers tackling events from 60m to 400m, including relays. The vibrant Fireglow colorway adds a bold flair, making you stand out on race day. While the non-removable spike pins may limit customization, they’re optimized for track surfaces and deliver consistent traction. Some users report wear on joints after multiple events due to the plate’s stiffness, so reserve these for competition or key workouts to minimize fatigue. Priced around $130–$150, these spikes are a premium investment for serious athletes, offering top-tier technology at a competitive price point compared to rivals like the Nike Maxfly 2.
If you’re an advanced sprinter seeking a lightweight, responsive spike to dominate short-distance races, the Puma evoSPEED Sprint Nitro 2 will take your performance to the next level. For best results, use them strategically for races or high-intensity sessions to maintain their responsiveness and protect your joints.
#4 - Nike Zoom Superfly Elite 2 Flyknit Spikes
- Weight: 5.2 Ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: Intermediate & Advanced
Next up on the list are the other high-performance spikes by Nike, the Nike Zoom Superfly Elite 2 Flyknit. These spikes are more of a traditional spike plate design in that they have a single, full-length spike plate. Where these differ from other spikes is in their unique spike plate texture, as well as the material of the upper portion of the shoe.
The flyknit upper material is lightweight, flexible, and breathable, making for a comfortable fit that morphs to the shape of your foot. If you struggle with finding spikes do are either too tight or too loose, the Superfly Elite 2's might be the spikes for you. You can learn more about these spikes in my Nike Zoom Superfly Elite 2 review.
Also, the spike plate has a unique claw-style design, which gives you the benefit of both added traction for sprinting on the curves, as well as providing you great grip in wet conditions. The honeycomb shape allows space for water to go so that you do not slip when it is wet, and the spikey texture helps you grab the track even when your foot is not fully in contact with the entire spike plate.
For athletes who want a very high-performing sprint spike but need more versatility than with the MaxFly, or who want a slightly cheaper price, the Nike Zoom Superfly Elite 2 Flyknit might be the right choice.
#5 - Adidas Adizero Prime SP3
- Weight: 4.2 ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: Advanced
The Adidas adiZero Prime SP2 sprint spikes are like a unicorn. Highly sought after, beautiful, but nearly impossible to find. I was lucky to snag a pair from Dicks Sporting Goods, but as of now, they are sold out.
In using the SP2's, I have found that they provide a very stiff and responsive feel while on the ground, but their lightweight design makes it easy to recover and cycle the leg quickly so I can get to the next stride easily.
They provide good pushing power during acceleration and solid bounce during maximal velocity, such that they allow you to sprint in a fast but relaxed fashion without having any kind of disruptive feel.
As is usual with Adidas track spikes, the Adizero SP2's make you feel very balanced and planted while sprinting in them, both when in the straight and in the turn. There is a small space between the spikes on the inner forefoot of the shoe, and this allows you to run the turn in a very natural way as it is easy to roll through the medial portion of the forefoot during takeoff.
From a fit standpoint, I was able to wear an 11 when I wear an 11.5 in the MaxFly, but with the half size down it does feel somewhat tight around the forefoot but not the toes. They are not too tight, though, and I am able to sprint well in them without feeling like they are the wrong size.
The tongue does not go all the way up to the ankle like most sprint spikes, but this was less of an issue than I thought it would be originally. Overall I have enjoyed all of my sprinting workouts performed in these spikes.
Ultimately these are great track spikes for experienced track athletes. Sprinters who like a responsive but stable, powerful sprinting spike should pick up a pair of Adidas adiZero SP2 sprint spikes if they can find them in stock.
#6 - Nike Ja Fly 4 Spikes
- Weight: 4.3 ounces
- Events: 60m, 100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: All Levels
The Nike Ja Fly 4 sprint spike is the newest pair of Nike spikes, and it is quickly becoming a favorite among sprinters looking to dominate the track.
The Ja Fly 4 is the lightest pair of spikes ever made by Nike, coming in at only 4.3 ounces. Even better is that these spikes are priced very reasonably at $110.
I have always liked the Ja Fly line of Nike spikes, having run my personal best in the 100m dash using the Ja Fly 2. Years later, the legacy of the Ja Fly continues with the Nike Ja Fly 4.
Nike has introduced a completely new plate design for the Ja Fly 4, incorporating computationally-designed hexagons that deliver stiffness in the most important areas of your foot.
There are also longitudinally arranged cables that run through the spike plate, following the curve of your arch, giving you stiffness and spring to bounce off the track with every step. The combination of low weight and high stiffness help athletes sprint fast, without being bogged down by heavy spikes or flimsy spike plates.
The Nike Ja Fly 4 is suitable for all sprinting and hurdling events, while the Ja Fly 3 was more directed at the 200m specialist type of sprinter. Whether you are blasting out of the blocks in a 60-meter dash or exhibiting great speed endurance in the 400m, the Nike Ja Fly 4 will get you to the finish line quickly.
#7 - ASICS Metasprint Spikes
- Weight: 4.9 ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m
- Experience Level: Advanced
The ASICS Metasprint is a sprint spike like no other. Not only does it feature a full-length carbon fiber plate and an extremely lightweight, but this sprinting shoe also features a pinless spike plate.
The designers at ASICS decided that instead of building a shoe with spikes that penetrate the track surface (and require friction to come out of the track), they would create a pinless spike that weighs less and more easily bounce off of the track.
The result is a quick shoe that won't bog you down with extra weight or unnecessary friction. In my testing, this shoe was typically as fast as the MaxFly's, though I prefer the softer albeit heavier feel of the MaxFly and the stable power of the Adidas SP2.
#8 - Adidas adiZero Finesse
- Weight: 5.5 Ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: Beginner & Up
During the times that I have used the adiZero Prime SP's, I used the more affordable Adidas adiZero Finesse spikes for the bulk of my training. These spikes are heavier but have a cushioned feel that makes grueling workouts easier to handle as compared to the Prime SP's.
Also, because these are currently on sale for a lot less than any of these other spikes, you do not have to worry as much about durability.
These spikes are better for intermediate-level athletes at the high school or collegiate level, allowing for high performances while not being too aggressive for athletes who have not yet reached their highest levels of performance
#9 - Nike Zoom Rival S
- Weight: 6.2 Ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: Beginner
The best spikes for high school sprinters is likely to be the Nike Zoom Rival S. These spikes are lightweight and comfortable but offer a forgiving spike plate which is safer for youth and high school athletes compared to the stiffer plates of the MaxFly and the Adizero Prime SP.
These spikes are perfect for athletes who are new to the sport and do not need the stiffest spike plates or any fancy designs. These spikes are also much more affordable than most other spikes on this list. As an athlete grows accustomed to wearing spikes, that might be when they move up to the more aggressive spikes of the Superfly Elite 2.
#10 - Adidas Sprintstar
- Weight: 6 Ounces
- Events: 60m,100m, 110mH/100mH, 4x100m, 200m, 400m, 4x400m
- Experience Level: Beginner
The Adidas Sprintstar is an affordable sprint spike that is best for high school athletes and other athletes new to sprinting. This pair of spikes has a hard spike plate under the forefoot, but a more flexible plate under the arch, making for a softer and more forgiving feel as compared to the AdiZero Prime SP.
I used these spikes in 2018 and found that they were a good pair of spikes for my purposes at the time. I was not competing at that time, so I did not need a fancy pair of spikes.
Overall these spikes are comfortable and fit well, and feel very light when in use. While these spikes lack a carbon plate and a full-length hard spike plate, these spikes are a good choice for athletes who have little experience in spikes and want a good-looking, forgiving pair of sprint spikes.
As an added bonus the Adidas Sprintstar is affordable at only $64.99.
Also, if you are looking for distance running spikes, check out these running shoes with spikes.