As a track & field coach and competitive sprinter, I have tested dozens of track spikes and running shoes for track.
Adidas track spikes continue to be some of my favorite track spikes on the market, and their 2025 lineup continues to impress me.
Here we will go over the various track & field spikes that Adidas offers for the 2025 season, so you can choose which pair of Adidas track spikes are right for you.
Adidas Track Spikes In This Article:
- Adidas Adizero Finesse
- Adidas Adizero Prime SP2
- Adidas Adizero Sprintstar
- Adidas Adizero Ambition
- Adidas Adizero Avanti TYO
- Adidas Distancestar
- Adidas Adizero XC
Adidas Adizero Finesse
Adidas Adizero Finesse Details:
- Events: 40-yard dash, 60-meter dash, 100-meter dash, 200-meter dash, 400-meter dash, 100-meter hurdles, 110-meter hurdles, 300-meter hurdles, 400-meter hurdles
- Upper Material: Celermesh
- Inner Lining: Textile Material
- Weight: 4.9oz
- Spike Plate: Full-length SPRINTFRAME spike plate
- Experience level: Intermediate to advanced
- Price: $130
- Customer Review Rating: 5/5
- Our Rating: 5/5
If you're a sprinter with wide feet looking for a high-performance spike that won't leave you feeling cramped or uncomfortable, the Adidas Adizero Finesse is a fantastic choice.
Designed for intermediate to advanced sprinters, these spikes are suitable for a wide range of sprinting and hurdling events from the 60-meter dash up through the 400-meter dash.
The Celermesh upper and textile lining provide a lightweight and breathable fit, allowing your feet to stay cool and comfortable during intense training sessions.
Weighing in at just 4.9oz, the Adizero Finesse is incredibly light, making it easy to accelerate and maintain top speed without perturbing your leg cycle.
The full-length SPRINTFRAME spike plate provides excellent traction and support for the foot during curve running, making these good spikes for 200m and 400m sprinters. The molded spike plate also facilitates a fast transition, allowing you to propel yourself quickly from one stride to the next.
With customer reviews consistently rating these highly, it's clear that the Adidas Adizero Finesse is a top-performing spike for sprinters and is suitable for athletes with wide feet.
If you're an intermediate to advanced sprinter looking for a high-quality spike that can help you achieve maximum performance, these spikes are an excellent choice.
Adidas Adizero Prime SP3
Adidas Adizero Prime SP3 Details
- Events: 60-meter dash, 100-meter dash, 200-meter dash, 400-meter dash, 100-meter hurdles, 110-meter hurdles, 300-meter hurdles, 400-meter hurdles
- Upper Material: Strung textile
- Inner Lining: Textile material
- Weight: 6.9 oz (195 grams, size UK 9.5 / EU 44)
- Spike Plate: Full-length carbon and nylon Nano spike plate with six pins
- Experience Level: Intermediate to advanced
- Price: Approximately $180–$200 (varies by retailer, check adidas.com or x.ai/grok for current pricing)
- Customer Review Rating: 4/5 (based on mixed feedback regarding fit and comfort)
- Our Rating: 4.5/5
I was fortunate to snag a pair of Adidas Adizero Prime SP3 spikes, an upgrade from the SP2, and they’ve quickly become my go-to for speed training and competition. While I still wear my Nike Zoom Air Maxfly spikes for certain sessions, the Adizero Prime SP3 feels more secure and provides excellent feedback from the track, especially during explosive sprints and hurdles.
These spikes are ideal for intermediate to advanced sprinters and hurdlers seeking a responsive, dynamic spike for short sprints and hurdle events up to 400 meters. The Adidas Adizero Prime SP3 is designed to handle the intense forces of sprinting while enhancing performance with cutting-edge technology.
The innovative Strung upper, a data-driven textile, wraps the foot in a lightweight, seamless cocoon for a snug, supportive fit. While highly breathable, some users note the upper can feel constricting, particularly for wider feet, and may require careful sizing (consider going half a size up if in between sizes). The textile lining ensures comfort, though athletes who prefer sockless wear might need thin socks to avoid irritation, such as calluses on the toes, as reported by some users.
Weighing 6.9 oz (195 grams in size UK 9.5 / EU 44), the SP3 is slightly heavier than its predecessor (SP2 at 4.2 oz), which some sprinters cite as a minor drawback for elite-level competition. However, the trade-off is a more robust construction designed for durability and performance.
The full-length carbon and nylon Nano spike plate with six removable pins delivers exceptional traction and energy return, maximizing propulsion for a powerful toe-off. Paired with Lightstrike Pro foam, the SP3 offers a responsive, bouncy feel that keeps athletes stable and quick off the ground. Sprinters report feeling propelled forward effortlessly, a testament to the plate’s stiffness and the foam’s energy return.
Priced around $180–$200, the Adizero Prime SP3 is a premium investment, but its performance justifies the cost for serious sprinters. Some users mention minor issues, such as heel slippage or a tight toe box, which can often be mitigated with proper lacing or sizing adjustments. The shoe also incorporates at least 20% recycled materials, appealing to eco-conscious athletes.
In summary, the Adidas SP3 is a top-tier sprint spike offering lightweight construction, superior traction, and dynamic responsiveness. Despite slight fit challenges for some, it’s a stellar choice for intermediate to advanced sprinters aiming to break personal records. For optimal use, reserve these spikes for competition or key workouts to preserve the plate and avoid potential Achilles issues from overuse, as noted by some athletes.
Adidas Adizero Sprintstar
Adidas Adizero Sprintstar Details:
- Events: 40-yard dash, 60-meter dash, 100-meter dash, 200-meter dash, 400-meter dash, 100-meter hurdles, 110-meter hurdles, 300-meter hurdles, 400-meter hurdles
- Upper Material: Textile Material
- Inner Lining: Textile Material
- Weight: 5.5oz
- Spike Plate: Half-length Synthetic Spike Plate
- Experience level: Beginner
- Price: $65
- Customer Review Rating: 4.5/5
- Our Rating: 4/5
The Adidas Adizero Sprintstar is a budget-friendly spike ideal for beginner sprinters looking to improve their speed and performance on the track. These spikes are designed for youth and high school athletes in races up to 400 meters, making them a great choice for those just starting sprinting.
More advanced sprinters will find that these spikes leave more to be desired. Having a half-length spike plate, they are ideal for new sprinters whose feet still need to be stronger for more aggressive spike plates. Experienced sprinters, though, should opt for the Adidas Adizero Finesse or the Adidas Adizero Prime SP2 if they are in stock.
The Adidas Sprinstar spikes provide good traction and a secure fit and are appropriate for high school athletes who compete in any sprinting or hurdling track & field event.
While some customers have reported issues with the material's durability, others have praised the Adizero Sprintstar for its comfort and fit. Customers have said that the spikes are true to size and offer good support for hurdles. The durability issue can be chalked up to the fact that these are designed for beginners rather than athletes who are blazing 10-second 100-meter dash times.
Overall, the Adidas Adizero Sprintstar is an excellent budget spike for beginner sprinters looking for an affordable and reliable option. If you're a beginner sprinter on a budget, these spikes are worth considering.
Adidas Adizero Ambition
Adidas Adizero Sprintstar Details:
- Events: 400m dash, 400mH, 800m run, 1500m run, 1600m run, 1 mile, 3000m steeplechase, 3000m run
- Upper Material: Textile Material
- Inner Lining: Textile Material
- Weight: 5.8oz
- Spike Plate: Half-length Synthetic Spike Plate with an internal wishbone plate
- Foam Technology: Lighstrike Pro Foam
- Experience level: Beginner
- Price: $130
- Customer Review Rating: 4.4/5
- Our Rating: 4.7/5
If you're looking for a pair of middle-distance spikes to help you perform at your best, the Adidas Adizero Ambition is a great choice.
With a focus on energy return, stiffness, and responsiveness, these spikes are designed for intermediate and elite middle-distance runners and steeplechase athletes who want a boost in performance.
One of the standout features of the Adizero Ambition is the Lightstrike pro foam, which is made up of three layers of resilient, bouncy foam. This foam promotes energy return from the track, ensuring you do not lose energy as your foot strikes the ground. With every stride you take, you'll get a little extra bounce and propulsion, helping you to maintain your speed throughout your race.
Another key feature is the internal wishbone plate, which provides stiffness, force transfer, and a responsive feel. This plate helps to distribute pressure evenly across the shoe and provides a snappy feel when pushing off the ground.
The textile upper and lining of the Adizero Ambition spikes offer a comfortable, breathable fit that will help keep your feet cool and dry during even the most intense workouts and races. And at just 5.8oz, these spikes are lightweight so you can feel light on your feet, even during longer races.
The Adizero Ambition spikes feature a half-length spike plate, which provides just the right amount of traction for middle-distance events without being too heavy or cumbersome. And for $130, these spikes offer a solid balance of performance and affordability.
Customers who have tried the Adizero Ambition spikes have generally been impressed with their performance, with an average rating of 4.4/5. Some have noted that the spikes feel fast and responsive, while others have commented on the comfortable fit and breathable design. However, a few users have experienced issues with the tongue separating from the shoe, a problem that I experienced personally with my Adidas Adizero SP2 spikes.
If you're an intermediate or elite middle-distance runner or steeplechaser looking for a pair of spikes that offer a balance of energy return, stiffness, and responsiveness, the Adidas Adizero Ambition spikes may be a solid choice for you.
Adidas Adizero Avanti TYO Spikes
Adidas Adizero Avanti TYO Spikes Details:
- Events: 3200m, 3k, 5k, 10k
- Upper Material: Textile Material
- Inner Lining: Textile Material
- Weight: 5.8oz
- Spike Plate: Half-length Synthetic Spike Plate with ENERGYRODS Technology
- Foam Technology: Lighstrike Pro Foam
- Experience level: Intermediate to Advanced
- Price: $130
- Customer Review Rating: 4.8/5
- Our Rating: 5/5
Adidas Adizero Avanti TYO spikes are designed for intermediate to advanced-level long-distance runners who participate in events like 3200m, 3k, 5k, and 10k.
With a low weight of 5.8oz, these spikes feature a textile upper and lining, a half-length spike plate, and Lightstrike pro cushioning foam. The midsole drop is 8mm, and the internal ENERGYRODS technology promotes energy return.
The Lightstrike pro foam in the Adizero Avanti TYO spikes is a super-light foam that promotes energy return from the track, making it perfect for long-distance runners who need maximum energy return to maintain their speed and endurance during the race.
The Lightstrike Pro Foam is paired with a half-length spike plate, which works together to help runners maintain their speed and give ample traction on the track in wet or dry conditions.
The internal ENERGYRODS technology of the Adizero Avanti TYO spikes promotes energy return and helps runners maintain their speed and endurance during the race. This technology allows runners to maintain their form and efficiency during their stride.
Customers have rated these spikes with an average of 4.8 out of 5 stars. Customers found these spikes comfortable, sturdy, and slightly bigger than usual, making them perfect for long-distance events.
Overall, the Adidas Adizero Avanti TYO spikes are a superb choice for intermediate to advanced long-distance runners who want to improve their performance and achieve their goals.
Adidas Adizero Distancestar
Adidas Adizero Distancestar Spikes Details:
- Events: 400m, 800m, 1500m, 1600m, 3k, 3200m, 5k
- Upper Material: Textile Material
- Inner Lining: Textile Material
- Weight: 6.0oz
- Spike Plate: Half-Length Molded EVA Outsole
- Experience level: Beginner
- Price: $65
- Customer Review Rating: 4.7/5
- Our Rating: 4.5/5
As a beginner distance runner, finding the right pair of spikes can make all the difference in your performance. The Adidas Adizero Distancestar is an affordable option for youth and high school athletes looking to improve their times.
The Adizero Distancestar has a textile upper and lining, making it a lightweight and breathable option for races ranging from 400m to 5k. The molded EVA outsole offers traction and durability to support you through long races.
Weighing only 6 ounces, these spikes will not weigh you down during track workouts or long-distance races. They are also suitable for athletes who drop down to the long sprints or middle distance and those who compete in the 1600m or 3200m races.
This spike is designed for beginner runners just starting to compete in distance events. Priced at only $65, these are a good pair of spikes to try before moving up to more advanced spikes like the Adidas Adizero Avanti TYO.
Customer reviews of the Adizero Distancestar are overwhelmingly positive, with an average rating of 4.7 out of 5 stars. Reviewers praise the supportive and lightweight design of the spike, noting that it provides good speed for distance runners. Some reviewers mention that the spike runs slightly small, so it may be worth considering ordering a half size up.
Overall, the Adidas Adizero Distancestar is a good option for beginners in long-distance events. It offers a comfortable and supportive design, and customers approve of the speed and performance they experience while wearing it.
Adidas Adizero XC Spikes
Adidas Adizero XC Spikes Details:
- Events: Cross Country
- Upper Material: Textile Material
- Inner Lining: Textile Material
- Weight: 6.8oz
- Spike Plate: Half-Length Spiked Rubber Outsole
- Experience level: Beginner
- Price: $42 (Normally $70)
- Customer Review Rating: 4.1/5
- Our Rating: 3/5
Look no further than the Adidas Adizero XC spikes for cross-country runners looking for affordable spikes.
Designed with cross country events in mind, these lightweight shoes are ideal for beginner runners seeking a comfortable and supportive shoe.
The textile upper and lining provide a breathable and flexible fit, while the Adidas Bounce midsole offers lightweight cushioning to keep you comfortable throughout your run.
The spiked rubber outsole of the Adidas Adizero XC spikes offers maximum traction on uneven surfaces, providing you with the necessary grip and stability to navigate rough terrain. And at just 6.8oz, these shoes won't weigh you down as you run.
Customer reviews of the Adidas Adizero XC spikes are overwhelmingly positive, with many users commenting about their comfort and suitability for high school cross-country runners.
While some customers have expressed a desire for greater durability, the affordable price point of $42 makes these shoes an excellent value. Worst case scenario, if these cross-country spikes break down, you should have spent less money on them.
The Adidas Adizero XC spikes offer the perfect combination of comfort, support, and traction to help you tackle any terrain, all at a low price. For youth or high-school athletes just getting started in cross country, the Adidas Adizero XC is a good pair to try.