Online Track Club

THE ONLINE TRAINING CLUB

More Than Just Programs

With the SprintingWorkouts.com Online Training Club, you get more than just high quality performance oriented training programs.

Our new discord community will allow for members to help each other out, give advice and suggestions, ask for technique assistance, or whatever else is of interest.

Beyond that, we have coaching options available to suit your needs. Looking to get some questions answered or video reviewed monthly? We've got an option for you. Looking for a true 1-on-1 coaching setup, with personalized training and frequent interaction? We've got that too.

Online Training Club - Membership Options

Training Club

Basic Coaching

$100 Per Month

Instant Messaging With Your Coach

Monthly Technique Review Video Analysis

Additional 50% Discount Coaching Calls

Workouts Delivered Via App

Elite Coaching

$400 Per Month

Daily Customization Of Training Program

Weekly Technique Review Video Analysis

30 Minute Coaching Call Included, 50% Off After

Workouts Delivered Via App

Online Training Group

Get workouts sent to your phone to help you get stronger, sprint faster, and jump explosively.

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Sprint Training Articles

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Force Production in Sprinting: Why Lifting Alon...

March 14, 2026
Force Production in Sprinting: Why Lifting Alone Won’t Make You Faster Key Takeaways Sprinting force is produced through ground reaction forces, not voluntary muscular contractions like those used in the...

Force Production in Sprinting: Why Lifting Alon...

March 14, 2026
Force Production in Sprinting: Why Lifting Alone Won’t Make You Faster Key Takeaways Sprinting force is produced through ground reaction forces, not voluntary muscular contractions like those used in the...
Training For Speed - Methods, Progressions & Ti...

September 4, 2023
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...

Training For Speed - Methods, Progressions & Ti...

September 4, 2023
Speed training is fundamentally the primary way to train in order to sprint faster. Social media influencers and coaches throw the term speed training around loosely, when in reality it...
How Should Sprinters Train In Their Off Season?

July 15, 2023
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...

How Should Sprinters Train In Their Off Season?

July 15, 2023
After a long season of training and competition, many sprinters find themselves wondering what they should do once the season has come to a close. Some continue to train hard,...