Sprint Training

The Best Weighted Vest For Sprinting

Posted by Cody Bidlow on

The Best Weighted Vest For Sprinting

After using a number of different weight vests, I have found that this vest is by far the best weighted vest for sprinters and runners. The Best Weighted Vest For Sprinting Most weighted vests are bulky, and they tend to bound around when running, jumping, or sprinting while wearing them. Because of this, many athletes avoid sprinting with a weighted vest and lose out on the potential benefits they can derive from this form of resisted sprinting. After researching and trying out different weight vests, I have found that the best weighted vest for running and sprinting is the Hyper Vest...

Read more →

Best Sprint Sled For Improving Acceleration

Posted by Cody Bidlow on

Best Sprint Sled For Improving Acceleration

The Best Sprint Sleds For Speed & How To Use Them I’ve used many different sprint sleds over the past 15 years, and in that time I’ve found that not all sleds are created equal. Sleds vary in quality, utility, use ability, and overall value. What makes a good sled for sprinting? Different users may have varied priorities in what they want out of a sled, but in general there are a few common themes that people care about with a sprint sled. The sled should be durable, light weight, and should be able to fit enough weight. Cheap sleds will...

Read more →

Speed Training Exercises For The Brain | Training For Sprinters

Posted by Cody Bidlow on

Speed Training Exercises For The Brain | Training For Sprinters

I have spent years performing speed training trying to get faster, and one of the most important things I have learned is how important the brain is when it comes to sprinting faster. If you are going to perform speed training exercises, it is important that you consider the brain and how it will be affected by the speed drills you perform. Speed Training And The Brain Sprinting fast is governed by the ability of the brain and the nervous system to coordinate muscles, tendons, and bioenergetic systems together to produce rapid movements with high precision. To sprint fast, one...

Read more →

Will Sprinting Burn Belly Fat?

Posted by Cody Bidlow on

Will Sprinting Burn Belly Fat?

Will sprinting burn belly fat? If you are looking for a quick way to burn belly fat through exercising, sprinting may be the best option for you. In this article, you’ll learn how sprinting to lose belly fat is a great option for those seeking a fat loss exercise program. Grab your running shoes and let’s get sprinting! Will Sprinting Burn Belly Fat? I know how hard it can be to lose weight. While I have not battled obesity myself, I have had times where I needed to drop weight, and the process was very challenging. I was working out harder,...

Read more →

Does Sprinting Make You Faster?

Posted by Cody Bidlow on

Does Sprinting Make You Faster?

Does sprinting make you faster? If performed properly, sprinting can definitely make you faster. In this article, you'll learn about how to sprint faster using sprinting workouts and other forms of sprint training. Sprinting can make you faster, but how much faster you sprint will depend on how your sprint training program is set up, whether you are an experienced athlete or not, what types of sprinting you perform, and how much time you dedicate to training. Sprinting Makes You Faster Typically in life, the best way to get better at something is to do it. If you want to...

Read more →


Liquid error: Could not find asset snippets/ajax-cart-template.liquid