Training
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High Intensity Bike Sprints | Intervals For Speed, Conditioning, Fitness & Fat Loss
What if there was a way to improve aerobic and anaerobic conditioning, burn fat while maintaining muscle mass, and that you could do all of this wi... -
Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X
- To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!
References
- Key to speed? Elite sprinters are unlike other athletes., By Margaret Allen
- Are running speeds maximized with simple-spring stance mechanics?, By Kenneth P. Clark, and Peter G. Weyand
- Foot speed, foot-strike and footwear: linking gait mechanics and running ground reaction forces., By Kenneth P. Clark, Laurence J. Ryan, Peter G. Weyand
- Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production., By JB Morin et. al.
- Alteration of swing leg work and power during human accelerated sprinting., By Nagahara et. al.
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