Sprint Training Programs


Our sprint training programs have been developed through years of experience as both a Division 1 NCAA athlete, and as a coach in personal, collegiate, and professional settings. 


These programs are a culmination of that experience, pieced together in logical progressions that allow for athletes to develop speed, power, and strength. This combination, when paired with proper sleep, recovery, and nutrition, can lead to powerful performance improvements and faster sprint times.


It is my sincere hope that these programs can help guide you toward success in athletics. To get the most out of these programs, feel free to adjust and modify things as you see fit, using these programs as a guiding light for you to learn more about yourself and how you adapt to training.


100 Meter Dash Programs


200 Meter Dash Programs


400 Meter Dash Programs