Sprint Training

High School Sprinter Runs 9.98 - Crushes All-Conditions Record

Posted by Cody Bidlow on

High School Sprinter Runs 9.98 - Crushes All-Conditions Record

Matthew Boling of Houston, TX, took down Trayvon Bromell's all-conditions high school 100 meter dash time. Matthew Boling, of Houston Strake Jesuit (TX) broke the high school, all-conditions 100 meter dash record in an amazing time of 9.98  in a +4.2 m/s tail wind. He ran this time at the UIL Region 3-6A meet in Webster, Texas. Previously, this record was held by Trayvon Bromell, who ran 9.99 in 2013 with a wind reading of +4.0 m/s. According to some reports, this is Matthew's first year running the open 100 meter dash! I'd love to see what sprinting workouts he has been using this...

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Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X

Posted by Cody Bidlow on

  • To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!

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