Acceleration Training Program
For Sprinters & Speed Power Athletes
3 Fundamental Aspects
Sprint Training
Your acceleration training program needs to be centered upon some amount of sprint training. Improving your technique through proper sprint training will have a huge positive impact on your acceleration training program.
Plyometrics & Power Development
Plyometric training and power development exercises are another core aspect of any acceleration training program. By training to be more powerful and explosive, you can improve your acceleration.
Strength Training
At the core of all your athletic capabilities is the ability to produce force. By increasing your maximal strength capabilities, you can learn to be more forceful in your sprint training, plyometrics, and power training, ultimately making your acceleration training program more effective.