Sprint Training — wicket sprints

Intro Speed Training Workout For Sprinters

Posted by Cody Bidlow on

Intro Speed Training Workout For Sprinters

Here is a speed development workout that is optimal for sprinters during their off-season or pre-season training phase. This workout offers a great introductory session to speed training, using a variety of exercises and a sprinting workout. For this workout, you may need the following: A track to train at. Mini-hurdles. Track spikes.   Performing The Workout This workout consists of a couple different segments. First, stiff leg hops over mini-hurdles and straight leg bounds will be used to prep the body for speed work while also working on leg stiffness, hip extension & flexion, and hamstring elasticity. Then, wicket...

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Speed Training Exercises For The Brain | Training For Sprinters

Posted by Cody Bidlow on

Speed Training Exercises For The Brain | Training For Sprinters

I have spent years performing speed training trying to get faster, and one of the most important things I have learned is how important the brain is when it comes to sprinting faster. If you are going to perform speed training exercises, it is important that you consider the brain and how it will be affected by the speed drills you perform. Speed Training And The Brain Sprinting fast is governed by the ability of the brain and the nervous system to coordinate muscles, tendons, and bioenergetic systems together to produce rapid movements with high precision. To sprint fast, one...

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