Sprint Training — sprinting

Improve Your Acceleration Biomechanics | Sprinting Technique

Posted by Cody Bidlow on

Improve Your Acceleration Biomechanics | Sprinting Technique

Most of us understand that high performing sprinters do certain things differently than slower sprinters, but determining what it is that constitutes these differences can at times appear elusive. Once you identify the proper way to sprint, you must then go about implementing this proper technique into your sprint training program. Previously we’ve discussed how the best sprinters exhibit a hammer-like, whip from the hip action of the leg in their sprinting technique, which is especially visible from mid-acceleration and into upright sprinting. The idea is that by throwing the leg to the front side in a certain way, we...

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Speed Endurance Training | Why and How to Train For Speed Endurance

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Speed Endurance Training | Why and How to Train For Speed Endurance
Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!

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Acceleration Training Program for Sprinters & Speed Athletes

Posted by Cody Bidlow on

Acceleration Training Program for Sprinters & Speed Athletes
Acceleration training is fundamental for all athletes. Learn how to develop your acceleration in this article on sprint training.

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Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X

Posted by Cody Bidlow on

  • To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!

References

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