Sprint Training β jump training
Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes
Posted by Cody Bidlow on

Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. Weβre going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...
- Tags: 100m dash training, complex training, contrast training, french contrast, jump training, plyometric training, plyometrics, power development, power training, speed training, sprint training, sprinting workouts, strength training
Rudiment Hops - The Plyometric Exercise For Every Athlete
Posted by Cody Bidlow on

Plyometric and jump training is common in the training of many athletes. Coaches for decades have found benefits in utilizing different types of jump training in their development of sprinters, jumpers, team sport athletes, etc. While it is certainly true that athletes can benefit from jump training of all sorts, I personally feel that there is a tendency to add more advanced forms of jump training into sprint training programs before athletes have mastered basic hopping and jumping exercises. This may work for many, but rudiment hops give us a good balance of risk versus reward compared to more complex...