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by Cody Bidlow
Plyometric and jump training is common in the training of many athletes. Coaches for decades have found benefits in utilizing different types of ju...
Posted in
conditioning,
elastic endurance,
elasticity,
jump training,
plyometrics,
speed development,
speed drills,
speed training,
sprint drills,
sprint training,
sprinting,
strength training,
tissue health,
track & field,
training for sprinters
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