Sprint Training — hurdle hops

Intro Speed Training Workout For Sprinters

Posted by Cody Bidlow on

Intro Speed Training Workout For Sprinters

Here is a speed development workout that is optimal for sprinters during their off-season or pre-season training phase. This workout offers a great introductory session to speed training, using a variety of exercises and a sprinting workout. For this workout, you may need the following: A track to train at. Mini-hurdles. Track spikes.   Performing The Workout This workout consists of a couple different segments. First, stiff leg hops over mini-hurdles and straight leg bounds will be used to prep the body for speed work while also working on leg stiffness, hip extension & flexion, and hamstring elasticity. Then, wicket...

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