Sprint Training — bounding
Posted by Cody Bidlow on
Strength Endurance Training For Sprinters & Jumpers While general aerobic fitness is important for sprinters, what we need more is the ability to repeatedly apply force & power to the ground as fatigue accumulates. Because of this, strength endurance in dynamic movements is an important training consideration for sprinters. Here we will discuss one method for developing strength endurance in sprinters and jumpers. If you want to improve your sprint training, consider joining the ATHLETE.X Online Training Group! Endurance Requirements For Sprinters In the sprint events, endurance demands mostly relate to the ability to keep producing force and power at...
- Tags: 100 meter training, 100m dash training, bounding, plyometric training, plyometrics, speed endurance, speed endurance training, strength endurance