Sprint Training
Improve Performance 5% By Warming Up Properly
Cody Bidlow
Today we’ll be talking about a simple way you can boost your performance by up to five percent. If this performance enhancement sounds small, consider that improving an 11.0 second...
Improve Performance 5% By Warming Up Properly
Cody Bidlow
Today we’ll be talking about a simple way you can boost your performance by up to five percent. If this performance enhancement sounds small, consider that improving an 11.0 second...
6 Tips For A Better Warm Up For Speed & Power A...
Cody Bidlow
What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes...
6 Tips For A Better Warm Up For Speed & Power A...
Cody Bidlow
What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes...