Sprint Training — training volume

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Posted by Cody Bidlow on

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

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Training Volume In Sprinting Workouts

Posted by Cody Bidlow on

Training Volume In Sprinting Workouts

Sprinting Workouts - Training Volume Discussion Training volume is an important factor in whether or not your body gets sent the proper signals to respond and adapt to training, but the improper application of training volume can ruin your sprinting workouts. Here we discuss some ideas related to training volume as it relates to sprinting workouts. Training Volume Personal History In my experience, I've found that I have tended to use similar levels of training volume over the course of many years of training. After some time, I started to wonder to myself whether or not I was performing enough sprinting...

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