Sprint Training — strength training

3 Workouts For Sprinters: Acceleration, Strength & Speed Endurance Training

Posted by Cody Bidlow on

3 Workouts For Sprinters: Acceleration, Strength & Speed Endurance Training

3 Workouts For Sprinters Here is an example of a few workouts for sprinters which can be performed during a pre-competition period. These workouts are primarily focused on the 100 meter dash, but can be useful for athletes competing in the 60 meter dash or the 200 meter dash.   Workout #1 - Acceleration Training For the first workout, the focus is on developing skills, physical capacities, and specific conditioning for acceleration. The workout was performed as follows: Track Warm Up 2x3x40yd from a skip-in or walking start. 2x3x40yd from a standing, 3 point, or 4 point start. In total,...

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Sprinting Workouts & Strength Training For Sprinters

Posted by Cody Bidlow on

Sprinting Workouts & Strength Training For Sprinters

When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now are to improve rate of force development in my start, increasing strength to improve acceleration, and targeting ankle stiffness for both acceleration and maximal velocity sprinting. Also, in the past couple races I've run, I tended to break down and lose...

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Improve Sprint Performance By Correcting Leg Strength Imbalances

Posted by Cody Bidlow on

Improve Sprint Performance By Correcting Leg Strength Imbalances

In this video we will discuss some ideas for how sprinting workouts and strength training can be modified to balance your force and power capabilities for both of your legs so you can optimize performance and minimize risk of injury, both on the track and in the gym. Training Can Create Imbalances When athletes sprint and jump, they tend to favor one leg over the other. Over the course of thousands of sprints and jumps, the habit of always starting on the dominant leg creates an imbalance in the ability to generate neural drive and force output through the non-dominant leg, and...

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Acceleration & Horizontal Power Development Workout For Athletes

Posted by Cody Bidlow on

Acceleration & Horizontal Power Development Workout For Athletes

Acceleration & Horizontal Power Development Workout For Athletes While basic sprinting or lifting workouts are useful and effective, athletes can experiment with different combinations of exercises as a way to create variation in their training without straying from their primary goals. Today we’ll go over an acceleration oriented workout that also includes some horizontal power production exercises that you can implement into your program right away. After a basic warmup such as some jogging or skipping, light mobility work, and possibly some sprint drills, the workout begins with medicine ball throws for distance. You can do 2 to 3 sets...

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Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes

Posted by Cody Bidlow on

Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes

Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. We’re going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...

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