Sprint Training — strength

Sprinting Workouts & Strength Training For Sprinters

Posted by Cody Bidlow on

Sprinting Workouts & Strength Training For Sprinters

When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now are to improve rate of force development in my start, increasing strength to improve acceleration, and targeting ankle stiffness for both acceleration and maximal velocity sprinting. Also, in the past couple races I've run, I tended to break down and lose...

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Transfer Of Training | Tips To Get More Out Of Your Sprint Training

Posted by Cody Bidlow on

Transfer Of Training | Tips To Get More Out Of Your Sprint Training
Get the most out of your training by avoiding these issues which can inhibit transfer of training to sprinting performance or sports performance!

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How Often Should You Lift Weights | Strength Training Frequency

Posted by Cody Bidlow on

How Often Should You Lift Weights | Strength Training Frequency

Strength Training Frequency How Often Should You Perform Strength Training? Whatever your training goals, chances are that you would benefit from some sort of strength training. Strength is the basis of all movement in life, and sarcopenia (age related muscle wasting) is a real problem which ALL of us will at some point face. Whether your goals are to look like mutant with ungodly amounts of muscle, to perform better at your sport, or to simply age well and reduce falling risk and not break a hip, you fall into the category of people who would benefit from strength training....

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