Sprint Training — sprinter workouts

Sprinting Workouts - How To Build Your Own Program

Posted by Cody Bidlow on

Sprinting Workouts - How To Build Your Own Program

As fall approaches in the Northern Hemisphere and summer track events begin to wind down, athletes shift their focus toward off season training so that they can prepare for the next season. Here we will discuss some ideas surrounding how to build your own training program and how to progress your sprinting workouts.   The Debrief The first step to take before setting off on your training is to do a season debrief with yourself or your athletes. The goal of a debrief is to take an honest look at how your training went in the previous season and perform something...

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6 Tips For A Better Warm Up For Speed & Power Athletes

Posted by Cody Bidlow on

6 Tips For A Better Warm Up For Speed & Power Athletes

What is the point of a warm up? The first goal of the warm up is, as alluded to by the name, to raise the body's core temperature. This takes approximately 8 to 10 minutes of continuous activity to accomplish. Once the body is warm, the next goal of the warm up is to tune in motor qualities, improve coordination, and maximize force outputs so that the work you perform is as high quality as possible. Typically you will be least coordinated right when you wake up, becoming more coordinated as you become more alert and move around. A proper...

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Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com

Posted by Cody Bidlow on

Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com

As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in order to improve their sprint acceleration. Knowing whether you have a force deficit or velocity deficit is important, but this information can only be of use to the athlete or coach if they can then generate a plan which works to correct these deficits and create a more balanced force velocity profile in the athlete. Even more important, is knowing which types of training are more suited for beginner or advances athletes. Today we...

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Speed Endurance Training | Why and How to Train For Speed Endurance

Posted by Cody Bidlow on

Speed Endurance Training | Why and How to Train For Speed Endurance
Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!

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