Sprint Training — sprint training

Extend Life & Minimize Aging With Sprinting & Anti-Aging Supplements

Posted by Cody Bidlow on

Extend Life & Minimize Aging With Sprinting & Anti-Aging Supplements

Everybody wants to live longer, live better, and extend life. Aside from living a healthy life, there are things we can do to limit the effects of the aging process so we can stay youthful for longer and experience a better quality of life as we age. Today we will talk about some effects that sprinting has on the aging process, as well as some supplements that can prevent aging so we can live longer lives with a higher quality of life. Telomere Length And Aging A telomere is a portion of repetitive DNA sequences which sit at the end...

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Workouts For Sprinters In Track & Field

Posted by Cody Bidlow on

Workouts For Sprinters In Track & Field

To be the best sprinter you can be, it is important that you are doing the right workouts for sprinters. In this article we will discuss workouts for sprinters who compete in track & field. Workouts For Sprinters Workouts for sprinters in track & field can be put into the following categories: Acceleration Training Speed Training (Maximal Velocity) Speed Endurance Training Special Endurance Training Strength Training General Conditioning Each of these types of training plays an important role in the performance of track & field sprinters. To run your fastest, it is important that you place a balanced emphasis on...

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Speed Training Exercises For The Brain | Training For Sprinters

Posted by Cody Bidlow on

Speed Training Exercises For The Brain | Training For Sprinters

I have spent years performing speed training trying to get faster, and one of the most important things I have learned is how important the brain is when it comes to sprinting faster. If you are going to perform speed training exercises, it is important that you consider the brain and how it will be affected by the speed drills you perform. Speed Training And The Brain Sprinting fast is governed by the ability of the brain and the nervous system to coordinate muscles, tendons, and bioenergetic systems together to produce rapid movements with high precision. To sprint fast, one...

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Improve Performance 5% By Warming Up Properly

Posted by Cody Bidlow on

Improve Performance 5% By Warming Up Properly

Today we’ll be talking about a simple way you can boost your performance by up to five percent. If this performance enhancement sounds small, consider that improving an 11.0 second 100 meter dash by five percent would bring your time down to a 10.45. This video will cover what you can do to improve performance in your training sessions and competitions, and give some basic guidelines as to how best you can implement this as soon as today. Personally I have noticed when I stay disciplined and do this properly, I tend to see faster times in practice and at...

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How To Stay Low When You Sprint | SprintingWorkouts.com

Posted by Cody Bidlow on

How To Stay Low When You Sprint | SprintingWorkouts.com

Nearly every sprinter has heard or been told that a key to faster acceleration sprinting is to “get low”. The idea here is that if we can project out at a lower angle relative to the ground, we can orient our force production in a more horizontal manner, leading to faster acceleration sprinting. Coaches debate whether or not this is good advice, mainly because going lower than what your strength allows for can cause you to stumble, overstride, side-step, or get injured. While we certainly should avoid going so low that we fall on our face during sprinting, I believe...

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