Sprint Training — sprint technique

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Posted by Cody Bidlow on

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

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Fundamentals Of Sprinting Technique

Posted by Cody Bidlow on

Fundamentals Of Sprinting Technique

In the world of sprinting, our ability to sprint is limited most by how we apply force to the ground more so than how much force we put into the ground. Smashing the ground with your foot moving forward or out to the side is less effective than producing less force that you’re better able to apply into the ground in the proper vector. Because biomechanics and sprinting technique do play a pivotal role in whether we stay healthy and run faster or stay injured and run slow, it is important that we all have a fundamental, GED level understanding...

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Transfer Of Training | Tips To Get More Out Of Your Sprint Training

Posted by Cody Bidlow on

Transfer Of Training | Tips To Get More Out Of Your Sprint Training
Get the most out of your training by avoiding these issues which can inhibit transfer of training to sprinting performance or sports performance!

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Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X

Posted by Cody Bidlow on

  • To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!

References

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