Sprint Training — sled training

Best Sprint Sled For Improving Acceleration

Posted by Cody Bidlow on

Best Sprint Sled For Improving Acceleration

The Best Sprint Sleds For Speed & How To Use Them I’ve used many different sprint sleds over the past 15 years, and in that time I’ve found that not all sleds are created equal. Sleds vary in quality, utility, use ability, and overall value. What makes a good sled for sprinting? Different users may have varied priorities in what they want out of a sled, but in general there are a few common themes that people care about with a sprint sled. The sled should be durable, light weight, and should be able to fit enough weight. Cheap sleds will...

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Training Volume In Sprinting Workouts

Posted by Cody Bidlow on

Training Volume In Sprinting Workouts

Sprinting Workouts - Training Volume Discussion Training volume is an important factor in whether or not your body gets sent the proper signals to respond and adapt to training, but the improper application of training volume can ruin your sprinting workouts. Here we discuss some ideas related to training volume as it relates to sprinting workouts. Training Volume Personal History In my experience, I've found that I have tended to use similar levels of training volume over the course of many years of training. After some time, I started to wonder to myself whether or not I was performing enough sprinting...

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Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com

Posted by Cody Bidlow on

Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com

As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in order to improve their sprint acceleration. Knowing whether you have a force deficit or velocity deficit is important, but this information can only be of use to the athlete or coach if they can then generate a plan which works to correct these deficits and create a more balanced force velocity profile in the athlete. Even more important, is knowing which types of training are more suited for beginner or advances athletes. Today we...

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Resisted Sprint Training For Sprinters & Speed Power Athletes

Posted by Cody Bidlow on

Resisted Sprint Training For Sprinters & Speed Power Athletes
While normal sprint training can be highly effective, most athletes will eventually reach the point where normal acceleration and speed training is no longer making them faster. Learn how you can benefit from adding resisted sprint training to your training program!

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