Sprint Training — shin splints

Fix Your Shin Splints - Heal & Prevent Shin Splints | Medial Tibial Stress Syndrome

Posted by Cody Bidlow on

Fix Your Shin Splints - Heal & Prevent Shin Splints | Medial Tibial Stress Syndrome

What are shin splints? If you’ve ever stepped onto the track, only to feel your lower legs throbbing with every step, it is likely you’ve experienced one of the injuries that are commonly referred to as shin splints. Typically referred to as Medial Tibial Stress Syndrome, shin splints are a chronic overuse injury which typically affects runners and jumpers. What are the symptoms of shin splints? Most commonly, shin splints presents are sharp or dull throbbing pain in the lower leg which is aggravated by walking, running, jumping, etc. The pain is typically felt in the medial or inner part...

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