Sprint Training — run faster
Training Beginner Vs Advanced Sprint Athletes | SprintingWorkouts.com
Posted by Cody Bidlow on
As discussed in my previous video, Power Force Velocity Profiling is a great way to gain insights into what a sprinter might need training wise in order to improve their sprint acceleration. Knowing whether you have a force deficit or velocity deficit is important, but this information can only be of use to the athlete or coach if they can then generate a plan which works to correct these deficits and create a more balanced force velocity profile in the athlete. Even more important, is knowing which types of training are more suited for beginner or advances athletes. Today we...
- Tags: 100m dash training, how to sprint faster, off season training, periodization, resisted sprint training, run faster, sled pulls, sled training, speed development, speed endurance, speed training, sprinter workouts, sprinting workouts, track and field, training, training for sprinters
Speed Endurance Training | Why and How to Train For Speed Endurance
Posted by Cody Bidlow on
Speed endurance is the quality of being able to maintain sprinting velocities at or near your maximal velocity. Learn how to improve speed endurance in this article!
- Tags: how to run faster, how to sprint faster, run faster, speed endurance, speed endurance training, speed training, sprint training, sprinter workouts, sprinting, sprinting workouts, training for sprinters
Sprint Faster By Using Your Legs As Hammers | Sprinting Workouts by ATHLETE.X
Posted by Cody Bidlow on
- To sprint fast, athletes must exhibit optimal technique. You can run faster if you learn to use your legs like hammers. Learn how, in this post by Cody Bidlow of ATHLETE.X!
References
- Key to speed? Elite sprinters are unlike other athletes., By Margaret Allen
- Are running speeds maximized with simple-spring stance mechanics?, By Kenneth P. Clark, and Peter G. Weyand
- Foot speed, foot-strike and footwear: linking gait mechanics and running ground reaction forces., By Kenneth P. Clark, Laurence J. Ryan, Peter G. Weyand
- Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production., By JB Morin et. al.
- Alteration of swing leg work and power during human accelerated sprinting., By Nagahara et. al.
