Sprint Training — power development
Acceleration & Horizontal Power Development Workout For Athletes
Posted by Cody Bidlow on

Acceleration & Horizontal Power Development Workout For Athletes While basic sprinting or lifting workouts are useful and effective, athletes can experiment with different combinations of exercises as a way to create variation in their training without straying from their primary goals. Today we’ll go over an acceleration oriented workout that also includes some horizontal power production exercises that you can implement into your program right away. After a basic warmup such as some jogging or skipping, light mobility work, and possibly some sprint drills, the workout begins with medicine ball throws for distance. You can do 2 to 3 sets...
- Tags: horizontal force, horizontal power, med ball throws, medicine ball workout, plyometrics, power development, power training, sprint training, strength training
Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes
Posted by Cody Bidlow on

Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. We’re going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...
- Tags: 100m dash training, complex training, contrast training, french contrast, jump training, plyometric training, plyometrics, power development, power training, speed training, sprint training, sprinting workouts, strength training
Transfer Of Training | Tips To Get More Out Of Your Sprint Training
Posted by Cody Bidlow on
