Sprint Training — plyometric training

Sprinting Workouts & Strength Training For Sprinters

Posted by Cody Bidlow on

Sprinting Workouts & Strength Training For Sprinters

When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now are to improve rate of force development in my start, increasing strength to improve acceleration, and targeting ankle stiffness for both acceleration and maximal velocity sprinting. Also, in the past couple races I've run, I tended to break down and lose...

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Training Volume In Sprinting Workouts

Posted by Cody Bidlow on

Training Volume In Sprinting Workouts

Sprinting Workouts - Training Volume Discussion Training volume is an important factor in whether or not your body gets sent the proper signals to respond and adapt to training, but the improper application of training volume can ruin your sprinting workouts. Here we discuss some ideas related to training volume as it relates to sprinting workouts. Training Volume Personal History In my experience, I've found that I have tended to use similar levels of training volume over the course of many years of training. After some time, I started to wonder to myself whether or not I was performing enough sprinting...

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Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes

Posted by Cody Bidlow on

Complex Contrast Training Methods - The Best Training Methods For Sprinters & Speed Power Athletes

Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. We’re going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...

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