Sprint Training
![Improve Performance 5% By Warming Up Properly Sprinting Workouts | Training For Speed & Power](http://sprintingworkouts.com/cdn/shop/articles/warm_ups_video-01_ad93c0e6-8cb2-4f1d-81ba-151bf09d677b.jpg?v=1653089569&width=533)
Improve Performance 5% By Warming Up Properly
Cody Bidlow
Today we’ll be talking about a simple way you can boost your performance by up to five percent. If this performance enhancement sounds small, consider that improving an 11.0 second...
Improve Performance 5% By Warming Up Properly
Cody Bidlow
Today we’ll be talking about a simple way you can boost your performance by up to five percent. If this performance enhancement sounds small, consider that improving an 11.0 second...