Sprint Training — mental rehearsal
Posted by Cody Bidlow on
Introduction As we know, practicing your sport in specific ways is the most direct path to improvement in your sport. Unfortunately, the amount of work we can perform each day, week, or training cycle is limited by our work capacity, recovery capacity, and schedule. Interestingly, there is a training method we can use which allows us to practice our technique, race plans, and prepare ourselves for competition without taking one step in an actual sprint. Through properly executed visualization, we can trick our brain into thinking we are training or competing, and there is scientific evidence which suggests that practicing...
- Tags: how to run faster, mental rehearsal, sprint training, training, visualization, visualization for athletes