Sprint Training — lifting weights

How Often Should You Lift Weights | Strength Training Frequency

Posted by Cody Bidlow on

How Often Should You Lift Weights | Strength Training Frequency

Strength Training Frequency How Often Should You Perform Strength Training? Whatever your training goals, chances are that you would benefit from some sort of strength training. Strength is the basis of all movement in life, and sarcopenia (age related muscle wasting) is a real problem which ALL of us will at some point face. Whether your goals are to look like mutant with ungodly amounts of muscle, to perform better at your sport, or to simply age well and reduce falling risk and not break a hip, you fall into the category of people who would benefit from strength training....

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