Sprint Training — leg imbalances

Improve Sprint Performance By Correcting Leg Strength Imbalances

Posted by Cody Bidlow on

Improve Sprint Performance By Correcting Leg Strength Imbalances

In this video we will discuss some ideas for how sprinting workouts and strength training can be modified to balance your force and power capabilities for both of your legs so you can optimize performance and minimize risk of injury, both on the track and in the gym. Training Can Create Imbalances When athletes sprint and jump, they tend to favor one leg over the other. Over the course of thousands of sprints and jumps, the habit of always starting on the dominant leg creates an imbalance in the ability to generate neural drive and force output through the non-dominant leg, and...

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