Sprint Training — french contrast
Posted by Cody Bidlow on
Complex and Contrast Training Methods for Sprinters & Speed Power Athletes Today we are going to cover what I see as the best approach to strength training for sprinters or other speed/power athletes. We’re going to talk about the complex method and contrast training, how it works, why it is superior to traditional resistance training, and how you can start implementing it into your own training program.When you set out to implement a training program with the intent of improving sprinting performance, it can be daunting in that there are so many ways to train. Should you lift heavy? Should...
- Tags: 100m dash training, complex training, contrast training, french contrast, jump training, plyometric training, plyometrics, power development, power training, speed training, sprint training, sprinting workouts, strength training