Sprint Training — fitness

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Posted by Cody Bidlow on

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

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How Often Should You Lift Weights | Strength Training Frequency

Posted by Cody Bidlow on

How Often Should You Lift Weights | Strength Training Frequency

Strength Training Frequency How Often Should You Perform Strength Training? Whatever your training goals, chances are that you would benefit from some sort of strength training. Strength is the basis of all movement in life, and sarcopenia (age related muscle wasting) is a real problem which ALL of us will at some point face. Whether your goals are to look like mutant with ungodly amounts of muscle, to perform better at your sport, or to simply age well and reduce falling risk and not break a hip, you fall into the category of people who would benefit from strength training....

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