Sprint Training — block starts

The Best Weighted Vest For Sprinting

Posted by Cody Bidlow on

The Best Weighted Vest For Sprinting

After using a number of different weight vests, I have found that this vest is by far the best weighted vest for sprinters and runners. The Best Weighted Vest For Sprinting Most weighted vests are bulky, and they tend to bound around when running, jumping, or sprinting while wearing them. Because of this, many athletes avoid sprinting with a weighted vest and lose out on the potential benefits they can derive from this form of resisted sprinting. After researching and trying out different weight vests, I have found that the best weighted vest for running and sprinting is the Hyper Vest...

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How To Set Up Your Blocks | Using Starting Blocks in Sprinting

Posted by Cody Bidlow on

How To Set Up Your Blocks | Using Starting Blocks in Sprinting

How To Set Up Your Starting Blocks In track and field, athletes use starting blocks so that they can forcefully push themselves into the sprint. The vertical pedals of starting blocks allow athletes to generate horizontal force in order to explode out and begin sprinting.   How Most People Set Up Their Blocks The most common way that athletes set their blocks up, or at least the most commonly taught method, is to measure your block settings based on foot length. Typically coaches will instruct athletes to measure two foot lengths from the line to the front block pedal, and...

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