Sprint Training — block start workouts
Posted by Cody Bidlow on
If you want to sprint your fastest in competition, you need to work on your block starts. Improve your block starts with these three tips! #1 - Ensure You Feel Pressure In The Rear Block Pedal When we are in the blocks, we need to make sure we are in a stable position that allows for high levels of force production. To do this, we need both feel to be well seated into the blocks, especially the back foot. It is easy to feel pressure between your foot and the block pedal in the front leg, due to the more...
- Tags: acceleration development, acceleration training, block start training, block start workouts, block starts, freelap e-starter, freelap timing system, reaction time, reaction time training