Sprint Training — ankle stiffness
Posted by Cody Bidlow on
When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now are to improve rate of force development in my start, increasing strength to improve acceleration, and targeting ankle stiffness for both acceleration and maximal velocity sprinting. Also, in the past couple races I've run, I tended to break down and lose...
- Tags: acceleration, acceleration development, acceleration sprinting, acceleration training, ankle stiffness, plyometric training, plyometrics, sprinting workouts, strength, strength training