Sprint Training — aerobic fitness

Aerobic Training for Sprinters & Speed Power Athletes

Posted by Cody Bidlow on

Aerobic Training for Sprinters & Speed Power Athletes
In the world of speed and power training, aerobic training is often scoffed at due to the simple fact that most approaches for developing aerobic qualities are not well suited for the athletes who compete in speed and power sports. Learn about ways to develop aerobic fitness without long runs in this article.

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