Sprint Training — acceleration development

How To Run Faster And Longer Without Getting Tired

Posted by Cody Bidlow on

How To Run Faster And Longer Without Getting Tired

Every month, thousands of people google search for how to run faster and longer without getting tired. In the context of sprinting workouts, this makes sense because running faster and maintaining one’s speed is critical for performing well in all sprint events. Here we will discuss a few ways that you can train to run faster and longer without getting tired. Building A Base The first step in your journey of running faster and longer is to build a proper base in your sprint training program. For a sprinter, this will come in 3 forms: Building an anaerobic base of...

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Sprinting Workouts & Strength Training For Sprinters

Posted by Cody Bidlow on

Sprinting Workouts & Strength Training For Sprinters

When I was a young sprinter, I always had a tough time setting up my sprint training program. Here we will go over a week of sprinting workouts and strength training for sprinters so you can see one way that a week of workouts may be set up. Sprinting Workouts & Strength Training For Sprinters My goals right now are to improve rate of force development in my start, increasing strength to improve acceleration, and targeting ankle stiffness for both acceleration and maximal velocity sprinting. Also, in the past couple races I've run, I tended to break down and lose...

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Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Posted by Cody Bidlow on

Supercompensation | Stimulus, Fatigue, Recovery, Adaptation For Athletes

Putting together a high quality workout is something we can all agree is important if we want to develop as athletes. What is more important though is how these training sessions are organized through time, since the goal of training is to achieve a cumulative effect from many training sessions in an effort to inch the body toward higher levels of performance. Going too easy, too hard, or having poorly planned intervals between sessions can be the demise of an athlete’s progress. To get the most out of training, we need to select the right workouts, implement them at appropriate...

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Improve Your Acceleration Sprinting & Skill Execution In Competition

Posted by Cody Bidlow on

Improve Your Acceleration Sprinting & Skill Execution In Competition

Here we go over an acceleration sprinting workout, as well as discuss the concept of increasing the stimulus of your training sessions over time in an effort to stabilize movement skills under increasing amounts of stress. Sprint Straight To Sprint Fast One issue that I commonly see in my own sprinting and that of other athletes is that, as an athlete begins their sprint, they may have a tendency to deviate from a straight path of sprinting. If we leave the blocks and go to the right or to the left instead of sprinting directly toward the finish line, we...

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How To Decide Which Sprinting Workouts To Do

Posted by Cody Bidlow on

How To Decide Which Sprinting Workouts To Do

Sprinting Workouts Sometimes it can be a challenge to decide which sprinting workouts you should perform. As 100m dash sprinters, we need to be competent with acceleration, maximal velocity sprinting, and speed endurance, all while staying strong and fit throughout the season. In this video, we go over a full sprinting workout as well as some ideas for how to best decide which workout is best for you. The 10 Day Training Cycle Approach One simple way to decide which sprint training workout you should do, is to first line out your top 3 training priorities. From there, set up...

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