The Best Women's Weighted Vest Sprinting Workouts | Training For Speed & Power

The Best Women's Weighted Vest

Weighted vests are great training tools, but not all are good for women to use. Here are the best women's weighted vest so you can maximize your training and get results!

Which Women's Weighted Vest Is The Best?

Training with a weight vest is not new, but recent advances in weighted vest design has made weighted vests more popular among women.

When choosing a women's weighted vest, it is important to consider a few factors:

  • What weight capacity do you need? Depending on your body weight, current strength levels, and types of training you'll perform, you may need more or less weight.
  • Is the weighted vest comfortable for women? Some weighted vests will form fit to your body, while others will fit poorly. Proper fit and comfort should be high on the list of priorities when buying a weight vest for women.
  • What is your price range? Cheaper vests tend to be clunky and uncomfortable, but you may not need the most expensive weighted vest on the market either.

Best Weighted Vest For Women

In my opinion as a track coach, the two best weighted vest for women are the Hyperwear Hyper Vest Fit and the Hyper Vest Elite.

Hyperwear is by far the best weight vest manufacturer, both due to their product quality and the comfort of their weighted vests.

As a sprinter, I have struggled to find weighted vests that I can use for all of my training. The typical weighted vest you see on Amazon will bounce around if you do even the most mild forms of exercise, making them uncomfortable to use. If a vest is not comfortable, the likelihood of you using the product will be low.


Both of Hyperwear's weighted vests are designed to be form fitting, easy to put on and take off, and have adjustable weights. The front zipper makes these vests easier to use than vests that have to go on over your head. Beyond that, you can choose how snugly the vest fits thanks to the adjustable webbing on the side of the vest.

Since acquiring my Hyper Vest Elite, I have been using a weight vest more than ever before. I had always had weight vests, but never really used them because they were not convenient or comfortable. Once I experienced Hyperwear's products, I was sold!

Hyperwear Hyper Vest Fit

The Hyper Vest Fit is the perfect weight vest for women who do not need a high weight capacity. This is a great weighted vest for walking, jogging, running with a weight vest, and to wear around during daily activities.

The Hyper Vest Fit is a patented design that is made specifically for women. Since men's and women's bodies are not the same exact shape, Hyperwear decided to give women what they deserve - a comfortable, high quality, affordable weighted vest.

womens weight vest
This is arguably the best weighted vest for women for a few reasons. First, this vest has an adjustable weight range from 5 to 10 pounds. If you want to use different loads for various workouts, or you want to build up over time, you will have some room to increase training loads.
weight vest for women
Another benefit of this vest is that the weights are distributed over your mid-section. This keeps the load closer to your center of mass, making if feel like you are barely wearing an added load. When the weights are too high up on the body, they can sometimes disrupt your movements and feel weird.

Who Is This Weighted Vest Perfect For:

  • Women who walk or jog for exercise.
  • Women who need a weight vest for osteoporosis.
  • Women who do not want a high weight capacity on their vest.
  • Women who want to spend $100 or less on a weight vest.

Hyperwear Hyper Vest Fit Details:

  • The Hyper Vest Fit features a patented design, made specifically for the comfort of women.
  • Durable CORDURA® fabric with unidirectional stretching keeps weights in place so the vest does not bounce up and down.
  • The open sides of the vest allow for ventilation so you do not overheat.
  • Thin but durable vest design allows you to move freely while exercising.
  • The satin lined vest is machine washable for maximum freshness.
  • Half pound weights allow for incremental adjustments in weight.
  • 10 pound weight capacity.
  • Adjustable fit on the sides of the vest.
  • On sale for a limited time!

Hyperwear Hyper Vest Fit Sizing:

  • Small
    • Weight: 90 to 120lb
    • Height: 4'10" to 5'3"
  • Medium
    • Weight: 120 to 150lb
    • Height: 5'4" to 5'7"
  • Large
    • Weight: 150lb+
    • Height: 5'7" to 5'11"

Hyperwear Hyper Vest Elite

The Hyper Vest Elite is the best weight vest for women who are serious about training. This women's weight vest offers users higher weight capacities, the strongest construction, and a wider range of weights that can be used.

The Hyper Vest Elite beats every other weighted vest on the market, thanks to its quality design, weight capacity, and value. While you may be able to get some cheap vest online that you'll never actually use, this vest will keep calling you back to it. Once you see how great it feels to use during workouts, you'll be even more motivated to train and improve.

best womens weight vest

This is the best weighted vest on the market by far, especially for women. If you want to get stronger, this vest can help since it has a large range of potential loads you can use. This vest also is very durable, and will withstand the rigors of the most intense workouts. If you need a women's weighted vest for CrossFit or high intensity interval training, the Hyper Vest Elite is the best weight vest.
This vest is also great for women because the loads are evenly distributed over the torso, making it feel more like your own body than some external load. This vest also has the most options for load placement, so you can experiment with changing where the weights are to get the best training effect.

Who Is This Weighted Vest Perfect For:

  • Women who run, sprint, lift weights, or perform interval training.
  • Women who need extra weight to improve bone density.
  • Women who want a larger range of loading options compared to other vests.
  • Women who want a premium quality vest that they can depend on to survive the toughest workouts.

Hyperwear Hyper Vest Fit Details:

  • Supremely comfortable with its patented unisex design.
  • Sweat wicking CORDURA® fabric will stay dry and prevent odors.
  • Ventilated side panels keep you cool so you can train harder.
  • Vest design allows for full range of motion and free movement.
  • Side lacing allows for adjustable fit, and are reflective for added safety.
  • Higher weight capacities available for women seeking increased bone density.

Hyperwear Hyper Vest Elite Sizing:

  • Small
    • Weight: 90 to 130lb
    • Height: 4'10" to 5'4"
    • Capacity: 15lb
    • Length: 20"
  • Medium
    • Weight: 130 to 170lb
    • Height: 5'4" to 5'9"
    • Capacity: 20lb
    • Length: 21"
  • Large
    • Weight: 170lb to 210lb
    • Height: 5'9" to 6'4"
    • Capacity: 20lb
    • Length: 22"
  • Extra Large
    • Weight: 210lb+
    • Height: 6'4"+
    • Capacity: 25lb
    • Length: 24"

How Heavy Should A Women's Weight Vest Be?

When considering what weight capacity to choose, think about what type of training you'll be performing and what your goals are.

If you are performing bodyweight exercises such as squats and lunges, a higher weight capacity might be wise so that you can add load over time to progress your training. Since training needs to get more challenging over time, having a higher weight capacity can be useful for making long term improvements. A weighted vest capacity of 5 to 15 percent of your body weight would be appropriate for this type of training.

If you are performing complex, high velocity movements such as plyometrics or sprinting, you can use a low to moderate load such as 2 to 10 percent of your body weight. Since these movements are more impactful and fast, a lower load allows you to benefit from a weighted vest while minimizing risk of injury.

If you plan to do things like walking or jogging with extra weight, 5 to 15 percent of your bodyweight would be adequate in a women's weighted vest.

Best Women's Weighted Vest - Conclusion

Either way you go, you will be satisfied by the Hyper Vest Fit or the Elite. If you can't decide which one, think about the following questions:

  • Do you need a higher weight capacity? The Hyper Vest Fit is good if you do not need much weight, such as 10 pounds or less.
  • Do you like to change your workouts or keep them the same? The Hyper Vest Elite will allow for different loads to be used depending on your workout.
  • Do you train very hard or prefer moderate exercise like walking through the neighborhood? The Elite is better for serious workouts, while the Fit is better for moderate exercise.

As someone who owns a Hyper Vest Elite, I can say with confidence that either vest is a great option depending on your needs. And yes, they are better than the rogue weight vest!

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