Training Equipment — strength training for sprinters

Resistance Bands For Sprinting

Posted by Cody Bidlow on

Resistance Bands For Sprinting

Resistance Bands For Sprinting Resistance bands can be a useful tool to use in your sprinting workouts. Resistance bands for sprinting can be used to increase resistance on movements such as hip flexion and hip extension, as well as for overspeed movements such as band assisted jumps and band acceleration knee drives. Here we will discuss the best types of resistance bands for sprinting and how you can benefit from using them in your speed training. Long Resistance Bands For Sprinting Long resistance bands, such as those used for banded squats and other exercises in the gym, can be useful for...

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Vmaxpro Review | VBT Bar Speed Tracker

Posted by Cody Bidlow on

Vmaxpro Review | VBT Bar Speed Tracker

The Vmaxpro is a high quality velocity based training device that gives you the data you need to optimize your strength and power training. Learn more about Vmaxpro in this article! Check the bottom of this article for 10% off discount code. Velocity Based Training Devices In training athletes like sprinters, it is important that all aspects of training are monitored in order to optimize training loads, track progress over time, and to ensure athletes are given the proper balance of training and recovery. Things have come a long way since the Tendo Unit was the only barbell speed tracker on the...

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