Training Equipment — resistance bands
Posted by Cody Bidlow on
Resistance Bands For Sprinting Resistance bands can be a useful tool to use in your sprinting workouts. Resistance bands for sprinting can be used to increase resistance on movements such as hip flexion and hip extension, as well as for overspeed movements such as band assisted jumps and band acceleration knee drives. Here we will discuss the best types of resistance bands for sprinting and how you can benefit from using them in your speed training. Long Resistance Bands For Sprinting Long resistance bands, such as those used for banded squats and other exercises in the gym, can be useful for...
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