Strength Training — strength

3 Tips For Better Strength Training For Sprinters

Posted by Cody Bidlow on

3 Tips For Better Strength Training For Sprinters

3 Tips For Better Strength Training Strength training is an important part of an athlete’s training program. Being strong helps athletes produce explosive strength, exhibit high rates of force development, and helps prevent injury by making your body more resilient. If programmed and executed properly, strength training can enhance your athletic performance, improve your body composition, and make you feel better about yourself. Whether it is walking up a hill or having to defend yourself against an aggressor, lift is always easier when you are strong. Unfortunately, many athletes make common mistakes in their strength training which can hold back...

Read more →

Liquid error: Could not find asset snippets/ajax-cart-template.liquid