Protein Intake Calculator For Athletes & Sprinters
Use this calculator to determine how much protein you should eat, based on your body weight.
Calculate Your Daily Protein Intake for Sprinters
How Much Protein Should Athletes Eat?
The amount of protein athletes should eat will vary based on their activity level and body weight, but the typical range is 1.4 to 2.0 grams per kilogram of body weight.
The protein needs of athletes are higher than the average population, because athletes break down muscle tissue throughout their training.
To properly recover from training and improve your performance, you need to ensure you are eating protein throughout the day in adequate amounts, that way you can fuel muscle protein synthesis, build lean muscle tissue, get stronger, and be a better athlete.